06/05/2020
Basics of a good home workout :
1 - Go close to failure
2 - Utilise unilateral training and intensity techniques (slow eccentrics, pause reps, supersets)
3 - 3-5 full body sessions a week, 1-2 exercises per body part and 3-4 sets per exercise
4 - Vary your rep ranges (12,20,30)
5 - Warm up before each session with full body dynamic stretches and a few high intensity exercises.
If you would like access to a full home program with what you have available drop me a message or book in for a call and I can send you an invite my zoom sessions.
