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Personal trainer in Livingston 1-2-1 coaching and group sessions available

08/08/2023

GET TO KNOW ME!

So with starting up my new online coaching program I thought best to let everyone get to know me a little more with 5 quick facts about me!!

1. I have been a personal trainer since 2020 but a qualified gym instructor since 2018

2. I’ve played rugby since the age of 12 playing for a handful of teams at all different levels of Scottish rugby

3. I’m the dad of a beautiful baby boy called Archie

4. My dream job since 14 was to be a personal training and sport scientist

5. I had my first boxing fight in 2018 resulting in me winning on points

I hope these 5 little facts let you begin to know more about the coach behind the program!

If you’re looking to start your fitness journey or need a little help to push you towards your goal get in touch ASAP to see what I can do for you!!!

02/08/2023

Sport Specific Training

Something not a lot of people seem to talk about is people that train specifically for their sport.

Personally having played rugby at a good level I often find my training not helping me improve within my specific sport.

3 things to think about when planning to train for your sport:

1. What ability’s do I need for my sport ( speed, power, agility etc.)
2. What do I need to improve on?
3. What type of training is going to help me improve in this area?

Doing this will help you pin point what it is you’re trying to train and so you can set up sessions specifically to help you improve this area.

Such as Leg drive in rugby: power and endurance being 2 big areas for this

We could program into our session some split squats or single leg, leg press.

Doing this will help create power and single leg endurance in turn helping improve our leg drive.

If you have any questions about learning about more sport specific training please get in touch ASAP!!!!

28/07/2023

REST DAYS!

Why are they important?

Rest days are important for many different reasons, some of these being:

Without rest days your muscles joints and other important structure do get enough of a chance to fully recover and heal from your different workouts

During rest days your muscles start to heal and begin to grow back stronger allowing your next workout to be just as good if not better than the last allowing your current sessions to feel easier, this allows you to progress with your lifts and overall program development.

If you chose to skip rest days, its shown that your overall performance during exercise begins to deteriorate and your progress can come to a screeching halt stopping you from progressing with your lifts or overall program development

27/07/2023

Online Coaching Intake!!

I’m now starting my first client intake for 2023

With summer coming to an end and people wanting to keep their good progress and summer body’s up or wanting to make a nice early start for next year I’m looking to take on a couple clients for my online coaching

If you’re looking to shed some body fat or become fitter and stronger look no further than this complete package

Included in this is
Taylor made programs for your specific aims and objectives in and out of the gym

Help with your diet and lifestyle changes

Support throughout your journey to keep you on track and at your best

And many more Benefits

If this sounds like something you’d be interested in. Send me a DM with “join” today to get more information and get your fitness journey started today!!!!

26/07/2023

Client Testimonial

I loved working with Laura during her 3 months with me, with her being super eager to learn and the commitment to jump head first into the programme.

Laura was amazing hitting her step target and calorie target every day showing how committed and excited she was.

Not only losing around 2st in the process but to be able to go from barley doing anything to walking 10k steps a day and hitting her workout goals every time was amazing to be apart of.

My online coaching programme will be starting back up this week and I’m looking to take on a small influx of clients

If you are interested in my programme DM me “JOIN” to get more information and set up a consultation

13/09/2022

1-2-1 and online!!!!

I’m looking to take on 5 clients both Online and face to face on the build up to the new year

I only have 5 spots available both online and in person for people looking to make a change and improve their lifestyle

Do you have goals you want to reach before new year and beyond?

That could be:

Weight loss
Fat loss
Weight gain
Sport specific
Conditioning
Or overall a better lifestyle?

Get in touch asap before the spots fill up

Dm for more information

04/12/2021

ONLINE COACHING CHRISTMAS SALE!!!

Only 5 spots available for this 8 week online block!

Send a DM with “Online” to find out more information.

Do you want to stay active over the festive season!

Getting ready for the Christmas dresses and suits?

Offering your gym / home sessions from your phone as-well as weekly diet and mood check ins.

It’s more than a fitness plan. It’s a tool to help you reach a healthier lifestyle.

13/05/2021

Throwback Thursday!

A look back on may 12th 2018 fighting under tod combat for my first eight collar fight

After following a strict S&C programme as-well as a diet plan I managed to drop from 110kg to 90kg for this night and maintained at 95 for months to come

With being through the weight loss journey myself I know how hard it can be.

Get in touch today to start yo ur weight loss journey

12/05/2021

Workout Wednesday!!

10/05/2021

Motivation Monday

After weighing myself on Sunday for the first time since the first lockdown I found myself way up at 124kg Way out of shape and not liking my body.

After a chat with my coach It’s got me to set my goals and I can already feel myself a little more motivated to eat and train better. Not for anyone else but for myself.

I’ve set the goal to get to 110kg by august 31st. And anything better than that is a bonus, I’m going to track my calories, prep my food and get training as many days I can.

Setting goals is a huge way to help you increase your motivation and hunger to improve your lifestyle

Get in touch for more information on goal setting and how to start your journey off right

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