KezFit Training

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KezFit Training

Personal training either 121 or small groups available. I’ve always been interested in sports and fitness and played football growing up.

I offer personalised 8 week programmes that include measurements before and after, food diary analysis and recommendations with x8 1 hour sessions. Welcome to my personal training business page,
My name is Kerry and I am a personal training and fitness instructor based in Stafford. I have a HND in sports coaching and leisure management as well as my Level 3 personal training qualification. I currently work full-time as part of a recruitment company and offer PT’s alongside in my free time. I have taught fitness classes for 2 years and qualified as a personal trainer in 2021. It’s always been a passion of mine to help others enjoy fitness and exercise, it should be fun not a chore! I’ll create you a personalised training programme based on your preferences and work with you to help you achieve your goals. Give the page a like to keep up to date with availability, special offers and updates.

04/12/2022

Spaces are starting to fill up for January 2023,
If you want to join me drop me a DM!

💪8 week programme
💪designed just for you
💪121 training (small groups also doable)
💪macro guidance
💪measurements

I can do groups of 2-3 as well as alternative programmes and training.
If you are after something particular let me know and I can see what we can do.

Get yourself ready for the new year and secure your slot now!

13/11/2022

Thinking of a healthy active start to 2023?
I am now releasing slots for my next intake for 8 week training programmes in the for January.
You’ll get a personalised programme and specific training sessions to suit your needs as well as guidance and support on your macros and calorie intake.
Drop me a message for more info and prices.
Available 1-2-1’s or groups of 2.

Please share 👏🏼

23/10/2022

🎃🦇HALLOWEEN competition time! 🎃🦇

Want a free session with me?

🦇Tag as many friends as you want on this post,
for each one that then follows I’ll enter your name to a prize draw to win a free 1 hour PT session with me and a 24hr gym pass.
Competition is live now and entries are unlimited!

🎃Competition closes 1st November
18:00
With the winner announced shortly after.🎃

Good Luck, and Happy Halloween 👻

25/09/2022

Good luck to everyone running the Stafford 10k today 💪

23/09/2022

All PT slots have now been filled for September!
Thank you everyone for sharing and getting in touch ❤️
Please keep your eye out for upcoming mini competitions and new dates coming soon 👀💪

18/09/2022

A stunning sunny Saturday September morning- perfect weather and temperature to get out for a walk or a run!
Great for the body and mind 🙏🏼

Are you not normally a going for a walk kind of person?
Do something different this week and don’t even think too much about it, just put your shoes on and go for it!
Go take in the colours and sounds of your surroundings you won’t regret it❤️

01/09/2022

**ANNOUNCEMENT**
Slots are now available for PT sessions with me starting from 25th September.

I am offering 8 week programmes based at foundry gym in Stafford for either 121s or groups of up to 4.
I will design a personalised programme for you based on your preferences and goals you wish to achieve.
Food diary analysis, before and after measurements and photos as well as guidance on what calorie deficits and what macros to work with.
You also x8 1hr training sessions on a Sunday morning with me!

Total cost includes 2 months gym membership to foundry that is open 24/7.
Please DM me for pricing and available time slots.

Oh, one more thing!
I am offering 20% off the total cost to the first one to sign up!
What you waiting for? Let’s get you ready for the festive season 💪

28/08/2022

I have been blessed to have been able to put sessions together for these guys and the many others who have come along over the past 2 years at gforce. It’s been a privilege to instruct and support you all on your fitness journeys and I wish you all the best.
A big thank you to Nina for giving me the opportunity to evolve a passion of mine. Who’s ready for my next chapter?

24/08/2022

Some of my clients I have worked with since March 2022 have kindly sent me their photos for me to share with you all.
Their fitness journeys have been incredible to watch and it’s proof of what you can achieve when you are committed and determined to not give up.
Sam and Maize followed my fitness programmes, diet guidance as well as being regulars at gforce participating in a variety of fitness classes as well as my 121 sessions.
I’ve been incredibly proud to have been able to help them build up their stamina, strength and watch their confidence grow over the last 6 months or so.

💪

23/08/2022

Thank you to everyone who has liked and shared my page so far 💪

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