Fitness with Skye

6 months in…

Soph started with me as a beginner in the gym, her goal was to lower her body fat + build muscle, and to start seeing 10st on the scales and as of last week she’s now 3lb off reaching that goal🥹

Over the past 6 months she has always hit her non negotiables, planned her meals to fit her around her week & has steadily lost 1 stone while putting on muscle!!

We started with 3/4 sessions per week and worked upto 5/6 when her work schedule allows her to! She works super long shifts but always makes time and is proof that excuse’s are BS !!

Started at 77.3kg and is now at 71.1kg

If you want to start working towards your goals with me as your coach DM me “coaching” to get starteddd🫶🏻🤍

Gorjjj little recipe and so easy to make!!

Good for meal prepping just adjust the ingredients to make more, this makes 3 portions 🤍

Meal prep doesn’t have be long and have a million ingredients, this can be done in 20-30 mins and you’ve got for lunches for the week🫶🏻

Client spotlight 🙌🏻🙌🏻

My amazing client has put the most effort in these past few months, and you can’t half see it so so proud🥹🥹

My client trains with me once a week and follows her program for another 2-4 sessions depending on her work rota, where ever she can she puts the work in. She’s also stuck to her calorie deficit & protein goals. Dream client 😍🫶🏻

If you wanna start working towards your goals with me send me a message and we’ll chat🤍

WOMENS WEIGHT LIFTING WORKSHOP🏋️‍♀️

For women new to weight lifting, message me with any questions 🤍

Some message of my girls this week🥺 best part of my job is Helping people become more confident in their
own skin🫶🏻

Based at pioneer fitness, message for more details 🤍

70kg PB on squats for Lauren this week. Only 6 weeks in killing it🔥

🤍🤍

6weeks of hard work 🔥🔥

Some lovely feed back🤍

Look at the Lat growth😍😍

My client smashing it with her muscle growth goals, building up the back to give an hourglass look, hard work paying off🔥