RockFit with The Hardys - Dave

Great fun this evening with the countdown for we had a great playlist, thank you all for coming tonight y'all make Mondays the best and as always it was an honour instructing you ❤️‍🔥🤟🏻

Man down this evening with injured but carried the class while I sat in a chair and adapted. Everyone had a great time and to be fair it was suuuuper fun, thank you everyone for coming it was an honour instructing you, even while injured and as always, y'all make Mondays the best ❤️‍🔥🤟🏻

We had our women of rock special tonight as we had international women's day this month and had a while playlist of the most baddest of bad ass women with an amazing appearance of slam time by Pulverise and everyone absolutely killed it tonight, thank you all for coming out and helping us have an amazing time we love alla y'all ❤️‍🔥🤟🏻

Throwing W's for international women's day, and here at rockfit we're celebrating a month of powerful, inspiring women through rock, metal and exercise!! Featuring the warriors behind us, you all inspire us to keep going for you with your drive, fearlessness and by being your incredible selves, we love you all so much thank you for making Mondays the best ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

As someone in class said this evening, you know the playlist is savage when Dave doesn't do the high impact option for the last high impact track 😂 a little taster this evening for our upcoming rage class and it was so much fun. As always it was an honour instructing y'all, and you make Mondays the best ❤️‍🔥🤟🏻

That was a proper sweaty sesh but damn y'all killed it tonight, gave these little instructors proud happy little smiles 😌 thank you all for starting your week off savagely with us and we can't wait to see you again next Monday at 7pm,as always it was an honour instructing you and y'all make Mondays the best 🤟🏻❤️‍🔥

Last class of 2025 so of course we went out with every Christmas song we know 😂 and ho ho ho we had a jolly old time!! Can't wait to see everyone back on the 5th of Jan! Hope everyone has an amazing Christmas and an awesome new year! ❤️‍🔥 We'll see you all next week for a cheeky Christmas bevvy 🎅🎅 thank you everyone for coming tonight you make Mondays the best and as always it was an honour instructing you all 🤟🏻🤟🏻

Second to last class of 2025 and man was it a beast, 2 new Christmas tracks all arms and legs and everything in between. Roll on the last class of the year next week because we're going out with a tonne of festive cheer and naughty words! 😜🤟🏻🤟🏻 As always y'all make Mondays the best and it was an honour instructing you ❤️‍🔥❤️‍🔥

Tonight was a good giggle. After working everyone pretty hard on Saturday we had the troopers turn up for double trouble tonight 💪🏻🤟🏻 we even had a couple of capybara mascots, Craig and Charlie had a great time cheering us on! As always y'all make Mondays the best and it was an honour instructing you ❤️‍🔥🤟🏻

That was so much fun tonight, EVERYONE IS AWESOME, we had a couple of tracks getting ready for this Saturday and y'all absolutely smashed them out of the park! We needed that as much as you did so thank you everyone for coming tonight, we love ya, y'all make Mondays the best and as always it was an honour instructing you ❤️‍🔥🤟🏻

It's cold and gray today, we're finally coming into winter so what better way to get yourself warm than coming to class tonight with us! and I have an awesome sweaty playlist ready and waiting for you and can't wait to see you there 😜🤟🏻🤟🏻