Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fíor Fitness, Personal coach, 5509 Geary Boulevard, .
01/12/2025
TRU CHALLENGE: FALL 2025
Days out with the Fíor crew are always great!!!
Love to see that year on year, new people are getting to challenge themselves, and get to do it alongside and be supported by our fantastic community!! 💚🖤
26/09/2025
‘Overcome Inertia’
Take the first small step through our door…
We are here to help you, a support system to offer guidance and accountability… to get the best out of you at your current level and progress you forward!!
Our members pay it forward….they grow to love this space and they want to help others the way they have been helped!
So whether you’re new to fitness, to the neighborhood, the City or the Country… our Community are here to guide but not judge, support not suppress and make you feel at home however long you intend to join us!!
Message us to get started!! 💚🖤
21/08/2025
Monday’s & Wednesday’s
🍑🦵🏼WE FLEX 💪🏻😉
Our 6:15pm Classes are an Opportunity to drop Cardio and focus on Controlled, Muscle Building Hypertrophy!!
Monday : Legs & Butt 🦵🏼🍑
Wednesday: Shoulders, Chest, Back, Arms & Core
Same great Class Vibes at a different Tempo!!!
Come Join 😉
23/02/2025
💚 Join us for the 2025 CrossFit Open! 🖤
✨Friday Night Lights ✨
For 3 Weeks starting 2/28, we will get together as a Community, cheer, encourage, shout & support each other through whatever challenge the workout brings and hang out to enjoy some food & drinks together!!
Gym will open at 4:00pm and we will run the workout in heats of 4-6ppl until we are complete! Bring along friends, kids and family to get them involved in the infectious atmosphere that the Open brings!!!
Each year the Open provides a great snapshot of where you’re fitness is and how is improved through the year! Expect that it will throw in a challenging endurance workout, and also test skills and strength!
Members look out for an email with more Details and for anyone interested in joining please message us! 🖤💚
11/01/2025
☀️Sunny Sweaty SF Saturdays ☀️
Want a great way to start your Saturday morning?
Reach out, come along, try out a Partner Style Class that will take your breath away…. but still have you smiling and laughing after!!
Today’s classes we had 30+ people of all ranges of fitness and experience!! 🙌🏼🙌🏼
27/11/2024
🔥🦃 FREE THANKSGIVING WORKOUT!! 🦃🔥
Giving Thanks to our Community, our Neighborhood, our associated Run Clubs, Football Teams, Members, Drop-Ins, Friends & Family!!!
Please Register using Link in our Story!
Starting at 9:00am Sharp!!
Partitioned & Partner Variations Available!!!
🔥🦃🔥🦃🔥🦃🔥🦃🔥🦃🔥🦃🔥🦃🔥🦃🔥🦃
Let’s “BURN THE BIRD!!!”
07/11/2024
What Do We Do??
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Walk, Step, Run, Skip, Jump
Lift, Carry, Squat, Press, Throw
Push, Pull, Drag, Climb, Hold
Fall Down - Get Up
Work Hard - Recover Fast
Breathe Heavy
Eat Well
In a welcoming and motivating space, with great people!!
06/10/2024
Festivus October '24 Squad
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Incredibly proud of our group that showed up to compete, support each other and enjoy another great Community building day!!
Sweating it out on the floor, Roaring & Cheering for each other and a whole lot of laughs, beers and banter in between!! The Fíor Fam continues to get stronger in & out of the gym!
Thanks to and all their volunteers for hosting another brilliant event!!
18/02/2024
NEW SHIRT - St. Paddy’s Edition
☘️ PRE-ORDER BY 2/29 ☘️
Pre-Orders Only : $30.00
Sizes : S-3XL
Collected at the Gym (Approx. 3/11)
Order through Link in Bio!!
💪🏼Rep the Community, Culture and the Fitness ☘️