Cheat Code Coach

🎙️ Important! Exactly what you need is unique to you – use this as a guide for balancing high-protein meals

👎 There is no such thing as a fat burning food.

✅ The only way to achieve fat loss is with a calorie deficit - BUT..

Do not cut too aggressively ✂️

Do not cut out food groups 🥑 🥩 🥯

Do not stay in a calorie deficit for a long period of time 🙂‍↔️

📍 For daily fat torching tips without the noise, give your girl a follow

(I’m your biggest cheerleader 📣)

🎙️ You will have a little hunger in your fat loss phase! High volume foods make it easy peasy! 🫛

I wish it was that easy 🌙 👀

for daily tips without the fluff

🎙️ Just a little reminder before anyone thinks they need to go down the peptide rabbit hole 🕳️ 🐰

The biggest results still come from the boring stuff done consistently. (Pinky promise) 🤙🏼

If sleep is wacky, steps are low, stress is frazzling you, workouts are hit and miss, and nutrition isn’t dialled in yet, that’s where I’d focus first. 🧱

Think of peptides like performance upgrades. They can have a place, but they’re not a substitute for solid foundations. 🙏

It’s a bit like putting racing wheels on a car that hasn’t got a steering wheel yet. 🫠 🫣

Master the basics first.

They will take you much further than most people realize. 🚀

for daily tips without the noise 🤡

The boring basics will get you there 🚂 . for dailies without the noise 🤡



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🎙️ No food burns fat or gains fat! Use use this as a guide for simple swaps to win your fat loss phase! 🏆

Don’t cut out food groups 🙂‍↔️
Don’t cut too aggressively ✂️
Don’t stay in a deficit for too long 🦥

for daily tips without the fluff ☁️

Build your engine 🏎️ ❤️‍🔥 for dailies 📍

One for your weekend 🤤 for dailies! 📍

Fakeout Takeout🥡 🥢 TONS more daily

The weighted vest ruffles a few feathers 🪶🙈 👇

For most people, modern life already has us pretty deconditioned! 🫠

IF you spend most of your day sitting 💻 🚗

.and aren’t strength training consistently 🏋️‍♀️..

throwing on a weighted vest may do more harm than good. 🫣

It can change your walking mechanics!

.and place unnecessary stress on your joints, especially your knees, hips, and lower back. 😬

And if someone tells you they lost 20, 30, or 50 pounds walking with a weighted vest…

It wasn’t the vest!!

It was the walking 👊

If you’re looking to spend money on something that will actually move the needle for fat loss..

Grab a simple walking pad instead. 🦶

IMMEDIATE ROI! 💕

for dailies without the fluff 🤥