Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Golffitnesscoaching, Golf Instructor, Le Morne, .
20/08/2021
Play better Golf. Join us at the sports conference and experience how to improve your game - easy, with guarantee & proven by Pros. We are giving away 3 free tickets, just like and tell us in the comment what you would like to improve about your game. See you on the course!
17/08/2021
Improving the hip rotation...though the pic leaves some room for interpretations...:))
03/06/2021
A chain is as strong as its weakest link.
Fitted clubs, new shoes, the right balls, fit and focused on hole 18 to finish your round with a personal best. What was your best investment for a better game?
01/06/2021
Speed is one of the key prerequisites for longer drives. It can be improved easily everywhere - no need for a gym. And to be honest: It's nicer to improve your physical conditions outdoor on a course or in your garden. TB March training sessions with Florent Toulet . Pic Lucy Leheilleix
Improve your golf game even in lockdown. Only a few coaches and pros know and apply the SAID principle. It says every sport poses its own unique demands and that in order to improve skills unique to a particular sport, it’s best to practice the moves used in that sport. (SAID is the acronym for Specific Adaptation to Imposed Demands.)
The body responds to a given demand, whether biomechanical or neurological, with a specific, predictable adaptation. Do press-ups and you get better in press-ups. Don't exercise and you will decrease strength, mobility and power very fast. Increase your static flexibility which doesn't benefit to your golf swing.
This 15 sec video shows a specific golf exercise to improve rhythm, stability, mobility and (hip) rotation. It can be done as a warming up before your game or anytime when you want to prepare your body for longer strokes, faster swing and prevent injuries.
Cannot wait for the opening of the golf courses. 45% is putting (& hole 19;)) "Hard" training thanks Golf Indoor Moris & Wellputt Golf
Fitness challenge focusing on fun, core muscles, and hip mobility. How many repetitions can you do? I agree it's better to try this exercise at this beautiful tee box instead of your living room..;)) I wish you a nice week.
16/04/2021
We all can't wait to play again hopefully very soon on Mauritius's beautiful courses. Now is the time to prepare your body for a better performance than ever. GolfFitnessCoaching provides customized golf-specific fitness and athletic coaching at your home at any time. Interested? Please feel free to drop a line
There is no doubt & everyone knows: a well-prepared body is essential. This advanced movement pattern improves your stability, mobility, strength and explosiveness at the same time. Activating your complete posterior kinetic chain (e.g hamstrings, glutes, back) by stabilizing your body in a horizontal single-leg-deadlift-position. Explosively engaging your complete anterior chain (e.g. quats, hip flexors, abs, oblique) and bringing your right knee to the left elbow by controlling your balance. Side effects: You improve and automize your existing movement patterns (like the swing) by learning new skills and movements. Thanks a lot for the mat Wellputt Golf Golf Indoor Moris
T-spine mobility in all plane of motion at the last day before Lockdown. Fitness is key for longer drives and pain-free golf. We provide tailor made personal training. Interested in more? Please drop a line
Shoulder mobility is essential for better playing Golf and injury prevention. Here is a little warming up challenge with a golfball. How often can you catch it behind your back?
22/02/2021
Analyze your limitation - Optimize your mobility and stability - Improve your performance. Golffitnesscoaching provides individualized golf-specific performance coaching. At your preferred place and time.