Curious crew

I wasn’t always the “calm mom.”
I used to shout, panic, overthink, and then feel guilty for days.

One afternoon, after a long parenting disaster, my daughter quietly asked,
“Ammi… are you okay?”

And that broke me.

It wasn’t the noise… it was the mirror.
Motherhood has a way of showing you who you really are — and who you can become.

Mom & Mentor was born from that moment.
From the messy, real, human parts of parenting.

If you’ve ever felt tired, overwhelmed, or unsure…
You’re not alone.
You’re just early in your transformation.

Enrollments are now open. Want to join this transformation?
Comment “MENTOR” or DM me “READY” to get all details.

Has mom guilt been getting the best of you lately?

Want to break free from overwhelm and build a stronger bond with your kids?

Join our FREE workshop this Saturday, "The Connected Mother,” and learn the secrets to raising emotionally intelligent kids.

Get exclusive insights into our upcoming Mom & Mentor Program and ask your questions LIVE to put a rest to the “Am I good mom?” dilemma once and for all!

DM to sign up for the Free Workshop & join our Mindful Parenting Watsapp Community.

https://chat.whatsapp.com/Fa461ExJpkK1cHqHQCyzku?mode=hqrt2

Motherhood might feel overwhelming most days…

But that’s because, you're not just a caregiver, you're your child's first and most important teacher. 💖

Want to move past the daily stress and becoming the confident, calm, and lifelong mentor your child truly needs?

Our 3-Month "Mom & Mentor" Program is designed to transform your role. You'll unlock skills in:

* Effective Time Management
* Stress-Free Motherhood
* Decoding & Managing Anger (Yours and Theirs!)
* Raising a Resilient Kid
* Practical Curriculum Planning

And so much more!

Led by a Mindset & Empowerment Coach Nida Kashif, a Parenting & Educational Coach Humaira Ahmed; this is your chance to eliminate your mom-guilt forever, and reclaim a peaceful family dynamic.

Give your child the gift of a truly present, empowered mom & mentor.

🗓️ Starts 13th Dec 2025
⏰ Every Saturday | 10 AM - 1:00 PM
📍Onsite & Online Options Available

Drop a comment or DM to join our FREE online session on Mindful Parenting to decide better. ✨

1️⃣ “Somewhere between being a mom and guiding others… she forgot herself. It’s time to find her again. 💫”

🌸 Mindful Parenting: Heal Yourself, Nurture Your Child 🌸

Parenting isn’t just about raising children — it’s about healing yourself along the way. 💫
Join Humaira Ahmed & Nida Kashif for a transformative session that helps you reconnect, reflect, and respond mindfully as a parent.

🧠 Learn how unacknowledged emotions affect your health and relationships
💬 Discover the power of mindful communication and “I” language
⏸️ Embrace the pause — the key to meaningful connection

📅 Wednesday, 15th October
🕓 4:00 – 6:00 PM (Zoom)
💰 Investment: Rs. 500 only

Let’s grow together ,one mindful moment at a time. 🌿

Parenting isn’t just about raising children it’s about healing ourselves along the way.
Often, the emotions we never processed spill into the way we connect with our kids.

This workshop is not just about “parenting tips” it’s about:
Understanding your inner patterns
Breaking free from emotional baggage
Leearning how your healing transforms your child’s world

If you’ve ever felt triggered, overwhelmed, or disconnected as a parent, this space is for you.

📅 11th October | 3:30 – 6 PM
📍 Fun & Learn Kingdom, Gulshan
💰 Rs. 500/-

Let’s heal, so we can parent from love, not survival.

Struggling to manage your time?
Getting lost in emotions and triggers?

Parenting feels like a daily battlefield?

Imagine a power-packed 60 minutes where you:
Learn time management hacks to elevate your daily routine.
Unlock self-awareness tools that help you understand your emotions & triggers.
Discover practical solutions to parenting challenges without the overwhelm.

All this on an interactive, lively, and fun session on Zoom!

And guess what? All of this for just Rs. *500* ONLY!

On 23rd September, Tuesday
4pm-6pm

Contact:
+92 3008919648
+92 333 3543441

Your time, emotions, and parenting journey deserve this breakthrough.
Reserve your spot NOW before it’s gone!

Alhamdulillah, our 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 was a beautiful success filled with learning, reflection, and connection!

We explored how parenting is not about striving for perfection, but about being present, patient, and connected with our children. At the same time, we discussed how many of our parenting plans often go in vain due to poor time management—and why it’s so important to prioritize self-awareness and being present for yourself first, before being fully there for your family.

The energy, eagerness, and heartfelt participation of all the wonderful mothers truly made this session impactful.

A huge note of gratitude to my amazing co-trainer, 𝙃𝙪𝙢𝙖𝙞𝙧𝙖 𝘼𝙝𝙢𝙚𝙙 for her powerful insights and unwavering support throughout this journey. You made this experience even more meaningful. 🌸

Special thanks to 𝙁𝙪𝙣 𝙖𝙣𝙙 𝙡𝙚𝙖𝙧𝙣 𝙠𝙞𝙣𝙜𝙙𝙤𝙢 for opening their doors and providing us with such a vibrant, welcoming space to host this workshop.

And a heartfelt appreciation for 𝙎𝙪𝙣𝙣𝙮𝙖 𝙄𝙧𝙨𝙝𝙖𝙙 , who kept the children beautifully engaged through her captivating storytelling session ;so that mothers could fully immerse themselves in learning and reflection. 📖✨

Together, we are creating more mindful homes, stronger family bonds, and a brighter future for our children.

Struggling to manage your time?
Getting lost in emotions and triggers?
Parenting feels like a daily battlefield?

Imagine a power-packed 60 minutes where you:
Learn time management hacks to elevate your daily routine.
Unlock self-awareness tools that help you understand your emotions & triggers.
Discover practical solutions to parenting challenges without the overwhelm.

All this in an interactive, lively, and fun session at Fun and Learning Kingdom!

And guess what? All of this for just Rs. 500 ONLY!
On 30th August, Saturday
Contact: +92 333 3543441

Your time, emotions, and parenting journey deserve this breakthrough.
Reserve your spot NOW before it’s gone!