Jump Your Associates In Shape

New research reveals that the heart has a remarkable capacity to repair itself when supported by simple daily habits. Scientists discovered that performing one specific physical routine before sleep can stimulate cardiac recovery, improve circulation, and reduce stress on the heart, producing measurable improvements even in individuals with preexisting heart conditions.

Psychologists and cardiologists explain that the pre-sleep period is crucial for physiological restoration. Gentle physical activity, like stretching, light yoga, or deep breathing exercises, promotes parasympathetic nervous system activation, reducing heart rate and blood pressure. This relaxation enhances blood flow, encourages cellular repair, and allows the heart muscle to recover from the day’s physical and emotional stressors.

The effects are both physiological and psychological. Improved heart function supports emotional regulation, reduces anxiety, and stabilizes mood, while the routine itself reinforces consistency, mindfulness, and self-care. Over time, this nightly practice can strengthen the heart, reduce inflammation, and improve overall cardiovascular resilience.

This discovery highlights the brain-body connection and underscores the power of intentional daily routines. Simple, consistent physical activity before bed is not only calming—it can actively support cardiac health, promoting longevity and emotional well-being.

🎉📚 BACK 2 SCHOOL BASH: BLOCK PARTY EDITION! 📚🎉

Join us on Saturday , August 9th from 11AM–2PM at 1725 E. Main St, Columbus, OH for an exciting and fun-filled community celebration as we get ready for the new school year!

✨ What to Expect:
✅ FREE Book Bags & School Supplies
✅ FREE Haircuts
✅ Delicious Food Trucks
✅ Bounce Houses & Games
✅ Music, Family Fun, and So Much More!

📢 Hosted by The Greater Bethlehem Temple Church of the Apostolic Faith Youth & Young Adult Department, along with amazing community partners including LINC Academy, Urban Family Development Center, Franklin County Office of Diversity Equity & Inclusion, and Family Solutions of Ohio.

🙌 Let’s come together to support our youth and families for a strong start to the school year!

🗓️ Save the Date: August 9th | 11AM–2PM
📍 1725 E. Main Street, Columbus, OH

💬 Tag a friend, share the love, and we’ll see you there! 🎈💥

Attention:

Jump Rope Basics with JYAS LLC Coach Barb / Bobbie

Jump Rope Basics Class (Ages 6-17)

Get ready to jump into fun and fitness with our Jump Rope Basics class! This high-energy session is designed for kids and teens (ages 6-17) to build coordination, endurance, and confidence while having a blast.

It’s going down starting March 24,2025

Barnett Recreation Center at 1184 Barnett Rd. Columbus ,Ohio 43227 6:15PM - 7:15PM

Register online or in person!

Rope is life

YOU GO MS. LADY!🙌🏽❤️ @nicksonstacey “😳 Down 70 POUNDS in a YEAR‼️Check out the transformation 💪🏾I’m just getting started 😎You can be next‼️If you’re motivated & ready to take your Fitness, Life & Mindset to the next level & “TRANSFORM” your body, START TODAY! •••••••• Pure motivation, encouragement and inspiration!🍇🥑🥕🍎🍐🍋🍓🍏 #JustWalkFitnessLLC #JustWalkFitness #SnatchedCurves #weightlossjourney #gymtransformation #weightlosstransformation #weightloss #fitnessjourney #transformation

So I will be teaching my very first jump rope basics classes at

Barnett Recreation

1184 Barnett Rd, Columbus, OH 43227 starting 3/24/25

I’m so excited!

Ages 6-17 but anyone can come get down it’s 9 weeks of jump rope / fun we will start single rope and then advance to Double Dutch !

Registration begins March 17, 2025 and I will be posting a link and there will be also registration in person as well !!

Come get down with
Coach Bobbie of JYAS LLC
Let’s get the youth active and heart healthy at the same time !