Manteo High School Weight Lifting

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**Full Squat Pound For Pound Top Ten**After full squat baseline testing on Friday, the top ten lists remain unchanged. C...
29/08/2026

**Full Squat Pound For Pound Top Ten**

After full squat baseline testing on Friday, the top ten lists remain unchanged. Congrats to those for holding onto their spots. 💪💪

**Hang Clean Pound for Pound Top Ten**After hang clean baseline testing on Thursday, the top ten remain unchanged. Congr...
29/08/2026

**Hang Clean Pound for Pound Top Ten**

After hang clean baseline testing on Thursday, the top ten remain unchanged. Congrats to those for holding onto their spots! 💪💪

** Speed Clubs** 100 Yd and 40 Yd DashWe had a lot of great times yesterday and tons of effort. Several new entrants to ...
28/08/2026

** Speed Clubs** 100 Yd and 40 Yd Dash

We had a lot of great times yesterday and tons of effort. Several new entrants to the speed clubs. Congrats to those listed.

**Vertical Leap Club**Several new entrants to the vertical leap clubs. Love to see it! Great job and congrats for your s...
27/08/2026

**Vertical Leap Club**

Several new entrants to the vertical leap clubs. Love to see it! Great job and congrats for your standings in the lists.

**Two Foot Standing Broad Jump Clubs**Back at it and we had some big jumps to kick off the semester. Several new entrant...
27/08/2026

**Two Foot Standing Broad Jump Clubs**

Back at it and we had some big jumps to kick off the semester. Several new entrants while others improved their standing. Congrats to those pictured and listed.

**1,000 lb Club**Congrats to our newest member of the 1,000 lb Club, Dalton Holadia. Dalton enters the club as a freshma...
29/05/2026

**1,000 lb Club**
Congrats to our newest member of the 1,000 lb Club, Dalton Holadia. Dalton enters the club as a freshman with a bench press of 255 lbs, a full squat of 335 lbs and a deadlift of 410 lbs. Let’s go!! 💪💪

**Perfect Growth** Congrats to these students pictured for achieving ‘perfect growth’ on all 10 fitness test. Improving ...
27/05/2026

**Perfect Growth**

Congrats to these students pictured for achieving ‘perfect growth’ on all 10 fitness test. Improving on every single test is no easy feat, as we measure speed, explosiveness, upper body strength and lower body strength.
The semester on a whole was terrific as the students were hard at work in the weight room, achieving a composite 84% growth rate across all tested items for all students.
Until next year…💪🏋️🏋️‍♀️💪

**Pull-Up Growth Post**Congrats to those pictured for improving their pull-up max! 💪💪
21/05/2026

**Pull-Up Growth Post**

Congrats to those pictured for improving their pull-up max! 💪💪

**Pull-Ups Top Ten List**The top ten was shaken up a bit as Cole climbed higher up the list while new comers, Cora, Scot...
20/05/2026

**Pull-Ups Top Ten List**

The top ten was shaken up a bit as Cole climbed higher up the list while new comers, Cora, Scott, Alan and Cristian all earned a place in the top ten list. Congrats! 💪💪

**1,000 lb Club**Welcome the two newest members of the 1,000 lb Club, Hunter and Oliver. Hunter enters the club at 1,035...
19/05/2026

**1,000 lb Club**

Welcome the two newest members of the 1,000 lb Club, Hunter and Oliver.

Hunter enters the club at 1,035 lbs with a bench press of 215 lbs, a full squat of 305 lbs, and a deadlift of 515 lbs.

Oliver enters with a total of 1,010 lbs with a bench press of 255 lbs, a full squat of 350 lbs, and a deadlift of 405 lbs.

Strong work gentlemen! 💪💪

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