� Football coach
� Mental Health Awareness
� East Midlands UK
FOOTBALL 🧨 PLAYERS
⬇️ Stay explosive ⬇️
Lateral Hops to Squat Jump
4x6 weekly
🪂 PRE SEASON 🪂
Get your base fitness ready!!
➖Box to box SPRINTS 🏃♂️
➖ WALK the box is your rest (5seconds)
🔑 GET IT DONE
Complete each turn 10 times & become real SHARP 🤝🏽🔪😎
⬇️ SCORE MORE GOALS ⬇️
🔑 3 simple steps to improve your goal scoring
06/05/2024
We don’t stop….
⚽️⬇️ DRIBBLING TECHNIQUES ⬇️⚽️
Perform these 4 techniques weekly you will be better for it 💯🤓
1. Small & close
2. Inside / outside
3. Croquettes
4. Roll step
➡️MAKE YOUR GAME STRONG⬅️
Get them touches in weekly!!! Make your game easier with better control.
Want quicker feet…..
Perform these 3 moves a few times per week without a ball!! Your footwork speed will massively improve in time.