P FIT

P FIT � Football coach
� Mental Health Awareness
� East Midlands UK

20/06/2024

FOOTBALL 🧨 PLAYERS

⬇️ Stay explosive ⬇️

Lateral Hops to Squat Jump
4x6 weekly


08/06/2024

🪂 PRE SEASON 🪂

Get your base fitness ready!!

➖Box to box SPRINTS 🏃‍♂️
➖ WALK the box is your rest (5seconds)

🔑 GET IT DONE


29/05/2024

Complete each turn 10 times & become real SHARP 🤝🏽🔪😎


09/05/2024

⬇️ SCORE MORE GOALS ⬇️

🔑 3 simple steps to improve your goal scoring

We don’t stop….
06/05/2024

We don’t stop….

30/04/2024

⚽️⬇️ DRIBBLING TECHNIQUES ⬇️⚽️

Perform these 4 techniques weekly you will be better for it 💯🤓

1. Small & close
2. Inside / outside
3. Croquettes
4. Roll step


29/04/2024

➡️MAKE YOUR GAME STRONG⬅️

Get them touches in weekly!!! Make your game easier with better control.


28/04/2024

Want quicker feet…..

Perform these 3 moves a few times per week without a ball!! Your footwork speed will massively improve in time.


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