Healing Rising

Singing is a powerful somatic practice ✨

Join me Saturday May 23, 4-630 in the garden at Aptos Beloved Community 💐

For an evening of sound, singing, somatics, and intentional community connection 💛

RSVP for address, link in bio 💫

We can’t “feel it to heal it” with everything.

Sometimes what’s healing is learning how to recognize and choose to NOT go down the same downward spiral we’ve been going down forever.

If you are feeling overwhelmed by your emotions and want help discerning the difference, let’s talk 💛

Have you checked your story?

When you do, you might find that there’s room for different interpretations of the situation that can de-escalate your emotional response and bring in more curiosity and compassion.

So many of us are walking through the world without awareness or skill around conflict.

This leads to a ton of unnecessary rupture that never gets resolved.

If youre ready to shift that dynamic, let’s talk.

I offer 1:1 Conflict Support as well as Conflict Mediation and Community Workshops/Education that will change the way you experience conflict.

It’s amazing how my capacity to be present grows after I feel what I need to feel.

Do you have bottled up grief that you’re afraid to feel because it feels so big?

Or do you think you *should* feel grief for something but instead you just feel numb and unsure how to even access your feeling body?

Either way, Somatic Experiencing can support you to find and access feeling and then actually FEEL it in a way that doesn’t overwhelm your system.

And the best part is that on the other side, you will feel more free, more creative, more open.

Dm me or book a free call to get started 💫

Don’t let your fear of being weird be what stops you from somatic healing.

In fact, that fear itself is a somatic experience you can work with — and facing it will make you more free on the other side.

Wanna get weird with me, and feel more aligned with yourself in the process?

I currently have space for 1:1 Somatic Experiencing clients on Tuesday and Thursday.

My standard rate for this work is $120-200/session but I’m also offering a package of $300/month for 3 sessions per month.

This is for people who are ready to dive in.

If that’s you, or you think it might be, dm me or sign up for a curiosity call (you know where).

There’s a difference between manipulating the body to settle your system and creating the conditions that ALLOW your system to settle.

In Somatic Experiencing, we focus on the second “bottom-up” approach.

“Top-down” interventions are still helpful tools I might offer clients, but ultimately they are a mechanism of control OVER your system rather than a way to collaborate WITH your system.

If you’re curious about the bottom-up approach, focused on gentle collaboration & attunement to your system, let’s set up a time to connect.

Dm me or set up a free call through my calendly.

You are a unique, irreplaceable being and your approach to healing should match that truth.

Somatic Experiencing is an embodied trauma-resolution modality where we listen to and work with your specific nervous system - not a canned series of one-size-fits-all practices.

If you’re curious about this work, book a free call where we can connect about somatics & the support you’re looking for.