The Birth Base Ltd - Hypnobirthing Antenatal Classes

If restless legs are keeping you up at night in pregnancy, you’re not alone 🤍
Why not try this simple hack! 🍌

Let me know if you’d like more sleep tips, to get a better nights rest during pregnancy!

PS. If you want to find out more useful info & feel fully supported in your pregnancy, I have a few final spaces left on my hypnobirthing masterclass coming up in May and my pregnancy circles — I’d love to welcome you
🤍

So much of pregnancy is spent preparing for the birth and the baby — but what about the mother in those first few days and weeks afterwards?

When choosing a present for friends and clients, I always try to focus on them — gifting something useful like my homemade postpartum bath salts pictured here ✨ A small way to encourage rest, healing, and a moment to pause… taking a little time just for them.

Because postpartum recovery really matters 💛, I’ve started designing a postpartum masterclass. A session to help you create a useful postpartum plan, filled with practical tips, tricks and information — as well as offering a safe space to talk honestly about recovery, emotions, physical healing, and what those early days can really feel like.

If this is something you’d be interested in, please let me know in the comments or drop me a message 🤍 I’d love to hear your thoughts.

And if you’ve had a baby before, what would you have found most helpful to include?

My next Northampton Group Hypnobirthing course is Sunday 3rd May! If you’re currently pregnant this is the hypnobirthing class for you 💛 I’d love you to come and join us

It’s £125 , you get TONS of useful essential info, no nonsense, and even more follow up resources to strengthen your knowledge. It’s a lovely day of learning, with freshly baked pastries & fresh fruit platters to break it up too, in a comfortable homely setting so you can relax 🥰

If you have any questions at all, please dont hesitate to ask 💛
You can also find more info through the link in my bio!

Grounding 👣

There’s something so lovely (and honestly, so effective) about standing barefoot on the earth — especially by the sea, which I got to enjoy today on our hols 🌊 ☀️

It might sound a bit woo… but it really works. It’s like an instant reset.

If you’re pregnant, this is such a simple way to quiet your mind and come back to the present. Back into your body & back to calm. (It also works wondefully for postpartum too!)

Being able to do this is so important because in labour, being able to come back to your breath, your body, and that feeling of safety is evverrything. Its what the practical side of hypnobirthing is all about!

It doesn’t need to be complicated:
feet on the ground;
deep breath in through your nose ;
slow breath out through your mouth 👄

Let your shoulders drop.
Unclench your jaw.
Remind yourself: you are safe, and your body is amazing/ it knows exactly what it’s doing.

Simple, but so powerful 🤍

Save this for later to practise, and if you want more effective & practical tools to help you feel calm and confident in pregnancy and birth, come and join my Northampton Hypnobirthing Masterclass this May ✨ DM me to find out more info

Prepare to pivot! 🔀

Getting informed and creating a birth plan is such a positive step—but it’s just as important to stay flexible. Birth can unfold in so many different ways, so preparing yourself (and your birth partner) for a range of possibilities helps you stay calm, confident, and in control whatever happens.

If you’re pregnant, come and join my Northampton May Masterclass to learn more💛
I’d love to support you with your pregnancy & birth.

DM me for more info or check the link in my bio ⭐

Over the moon to have received such a wonderful nomination for West Northamptonshire Council’s Inspirational Woman Award 2026 🥲🤍.

So honoured to even be considered for this. It’s been such a pleasure to support families in Northamptonshire (& beyond!) over the past 5 years. So a huge thank you, for supporting me and my little business.

Its made me smile during a difficult time for our family. As per my last story post, I am taking a short break from work due to family medical circumstances & focus on looking after my son. In the meantime, my waitlist is filling up for a late spring/early summer group hypnobirthing course, so please drop me a DM if you’d like to join & I can add you on.

Lots of love, Kristina 🧡

I LOVE visiting clients postnatally and seeing hypnobirthing techniques in action! 😍💛

Positive affirmations like these, are just one simple but very effective hypnobirthing tool you can use to help build a great mindset for birth.
We can use them to reprogramme your way of thinking and build up self confidence.  

An affirmation can be anything you want it be, & by using the law of repetition, you can convince your brain to believe something just by showing it the same information repeatedly. Over time, these statements influence our subconscious mind, helping to shift thought patterns away from fear and towards trust, confidence and calm.

Writing your favourites onto post it notes and sticking them around your house, is a great way to display them. ✍🏻 Every time you see them, read them to yourself three times! ❎3️⃣

If you’d like to learn more effective practical tools and techniques, come and join my Northampton Masterclass this March! ✨ DM me for more info, I’d love to welcome you.

So proud of my beautiful friend ✨ there are so many incredible golden nuggets of information in this powerful home birth story - click the link in my bio to check it out

Redefine the role of the bed… ! Some little hacks for a better birth 🤍 let me know if this was helpful & what you’d like me to post about next 🥰

PS theres only one space left on my Northampton January Group Hypnobirthing course, DM me for details 🤰🏼

Steph is a birthing queeeeen! 👑 Click the link in my bio for her full birth story 🤍

Ps: DM me if you’d like to snap up the final spaces on my Northampton January Group Hypnobirthing Course ✨

A seriously underrated hack for all you pregnant mamas! 🫶🏻 let me know if you’ve found this helpful & what you’d like me to post about next 🥰 #

Harriet’s birth story ✨ Read the full story over on my blog, you can find the link in my bio 🫶🏻

Ps if you’re pregnant & wanting to join my Northampton Group Hypnobirthing course next Jan; there are only two spaces left 🤰🏼🤍