LOOK and FEEL like you EAT

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LOOK and FEEL like you EAT Nutrition & Lifestyle coaching
I teach people how to make nutrition, lifestyle and mental health a t HOW? Join the journey. No fads. No rapid weight loss.

I was told (by professionals):
“You’ll need Zoloft to beat depression”
“You’ll need Ambien and Lunesta to help you sleep”
“You’ll never be athletic due to an autoimmune disease”
“You’ll never process food or filter toxins properly due to missing organs”
And the biggie…
“You’ll never conceive a child naturally”
I proved them ALL wrong. Goal here is to share and help individuals desiring a LIFESTYL

E change by being a shortcut through the layers upon layers of confusing and conflicting information. Only long term health and results. It’s the real change you want to see in your life. No more yo-yo’s, no more fads, no quick fixes…knowledge is POWER. KNOWLEDGE and HABIT change is the key to feeling and living better. That's why I started coaching, I believe so many others can also change their lives and I want to help. What have you been told? What do you tell yourself? Let’s prove it wrong!

7 Reminders for you 🤍 ❤️
06/04/2023

7 Reminders for you 🤍

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Read this out loud 🤍 Feel the power ❤️
18/03/2023

Read this out loud 🤍 Feel the power

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WHY HEALTH COACHING❓Hiring a health coach can be a great investment for those looking to make lasting lifestyle changes....
15/02/2023

WHY HEALTH COACHING❓

Hiring a health coach can be a great investment for those looking to make lasting lifestyle changes. Health coaches are knowledgeable about nutrition, exercise, lifestyle habits, and mindset, and can offer guidance, support, and accountability to help you reach your health and wellness goals. Here are a few reasons to consider hiring a health coach:

I help you create a personalized plan that works for you and your lifestyle.

I provide accountability and motivation to help you stay on track and reach your goals.

I help you make small, achievable changes that can make a big difference in your overall health and well-being.

I provide guidance and support in areas such as stress management and emotional health.

I help you learn how to make healthy eating choices that are sustainable.

I help you become more mindful and aware of your physical and mental health needs.

I help you create an action plan for long-term lifestyle changes.

I CARE ⬅️⬅️⬅️⬅️⬅️⬅️🤍
www.lookandfeellikeyoueat.com

🤣 It’s just so true What is something you have done that someone tried to tell you that you couldn’t? Stand tall and tru...
18/11/2022

🤣 It’s just so true

What is something you have done that someone tried to tell you that you couldn’t?

Stand tall and true my friends 🤍

Now let’s go prove them all wrong.

Ps
We're not talking breaking the law here 😇

😂

Dry brushing your skin is one of the easiest ways to detoxify your body on a regular basis, plus your skin looks and fee...
22/04/2022

Dry brushing your skin is one of the easiest ways to detoxify your body on a regular basis, plus your skin looks and feels nice as a result! A lot of people focus on their faces and neglect the rest of the skin on their bodies. So many benefits can come from just a little attention (literally only a few minutes).

Exfoliating is what gives your skin that fresh look (as we get older doing this twice a week is helpful). By sloughing off the old, we speed up the process for new (healthy and smooth) skin cells to form. Hello summer glow!

Speaking of skin, dry brushing can help the appearance of cellulite by massaging and breaking down the toxins stored in the subcutaneous fat. I'll take all the help I can get!

Toxins are everywhere, it's part of life. By stimulating the lymphatic system and increasing blood flow, circulation and drainage we can help our system be more efficient at moving them through and out. This can also help digestion and immunity…and by unclog your pores, it's easier for your body to sweat and release toxins in your system. Sweat can help eliminate fat-soluble toxins that get stored in our fat.

The stress part of all this comes into play when we give ourselves this gift of pampering and massage, it can be almost meditative. The improved circulation can help relax you and release tension.

So how do you dry brush?
➡️Start with a good brush and go all-natural with your bristles (synthetic defeats the purpose). I linked the two I like in my bio (honest suggestions, I don't make money off your purchase).
➡️ Remove clothing and brush dry skin prior to shower (the shower will help wash the dead skin away).
Start slow, and build up your tolerance to the sensation. Your skin may be red or flushed but shouldn't be sore. Don't be too rough! This is a gentle massage. (Don't brush over open wounds or burns).
➡️ Look at the diagram in my post for the direction to massage with your brush (the movement should move towards the heart - moving clockwise around breasts, buttox and stomach). Start at the bottom and work your way up - always towards your heart. The process should take less than 5 minutes.

06/04/2022

Our bodies talk to us all day.

They tell us what they need to feel secure, healthy and happy.

So often we ignore what it is telling us as we put others needs before our own or silence our needs.

Slow down.

Get still (there is magic there).

Silence the noise and stimulus.

Stop keeping yourself so busy you can’t recognize your own needs.

Breathe deeply and reconnect with self. Know it’s ok to do so.

Be a good listener in order to move yourself forward in life. 🤍

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