27/05/2022
ECO FACT #29☄️
- With 13g of natural sugar, apples can be an excellent alternative to coffee. They will wake you up better than coffee, with none of the caffeine jitters.
Imagine staying up all night doing homework and having to get up at 7 a.m. the next day to make it to your 8 a.m. class. You're going to fall asleep, so you stop by a cafe on your way to class to pick up something to keep you awake. Would you prefer a cup of coffee or an apple?
The rumor that apples have more caffeine than a cup of coffee is a myth. Apples contain no caffeine. But it is true that apples can also help people stay awake. Apples contain more sugar than a normal cup of coffee does, sugar triggers blood flow, hence making you feel awake.
While coffee can help you wake up faster, an apple is a more healthier option. It is neither addictive nor harmful. Caffeine addiction and negative effects such as restlessness and irritability can occur if consumed daily. So, the next time you're tired, pick an apple instead!
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