Coach Marco PT

🇬🇧Myth: you can increase speed and power with sport practice

✅Fact: you can make improvements in terms of technique but the intensity of sport practice is not high enough to make significant improvements in strength, speed and power

🔥A complete program is always the answer

🇮🇹Mito: allenandoti a o puoi diventare più veloce e più forte

✅Realtà: la pratica del proprio sport non permette al corpo di migliorare caratteristiche come la forza, la potenza e la velocità

🔥Solo un piano di allenamento completo permette di ottenere certi risultati

🇬🇧Agility, speed, power, all abilities that you can’t develop just by playing or

🔥If you’re serious about taking your game to the next level drop me a message 👇
Online personalized programs and soon group sessions

🇮🇹Agilità, velocità e potenza, tutte abilità che non si possono migliorare semplicemente giocando a padel o a tennis

🔥Se ti interessa davvero migliorare nel tuo sport contattami, potrai avere un programma personalizzato per te 👇

❌Why conventional deadlift is not for everyone

‼️Remember, the first goal of a proper training plan is to not get injured

✅The deadlift is an amazing compound exercise that trains the whole body and it replicates one of the basic movements that we do every day. However, not everyone can or should perform conventional deadlift

💪In order to perform it you should first:

🔥Build good level of strength and practice the technique with dumbbells or kettlebells
🔥Learn how to “brace” your core and how to do it while performing basic movements
🔥Address any lack of mobility, especially in the hips, ankles and mid-back

🔥Proper planning involves using different types of training equipment🔥

❌Don’t forget that in a gym you have different equipment (barbells, dumbbells, cables) and all of them should play a part in a training plan

✅Try to include different variations using all kind of equipment to maximize your results

✅Why effective training needs to be repetitive

❌Unlike what social media shows you, trainingis not about doing new fancy exercises each time you step into the gym

‼️Most of the times good results are achieved by doing the same exercises over and over, until good levels of strength are achieved

🔥You can of course change something after some workouts, but each change should be a progression from the previous workout

Coffee is number #1 supplement!

Resistance training on older adults 💪