Gains Before Games

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Gains Before Games NASM certified personal trainer and self titled "gamer" here to help you level up your fitness so yo

Did you know that February 9th is known as "Fall Off the Wagon Day" due to a sharp increase of people abandoning their f...
01/02/2022

Did you know that February 9th is known as "Fall Off the Wagon Day" due to a sharp increase of people abandoning their fitness orientated New Year's Resolution while fast food chains simultaneously hit profit growth? Are you one of those resolutioners? You don't have to be! Join me February 9th as I kick off my first ever Gb4G fitness challenge with the 2022 Resolution Reboot! You'll get FREE access to a three-month fitness program along with your chance to win up to $500! Follow me now so you don't miss out on how to join the challenge!

01/02/2022

Holy cow guys, it's been a minute but I'm back! Thanks for baring with me while I recovered from some personal illnesses and familial matters. Stay tuned because my first ever fitness challenge will launch TODAY!

There are no "cheat" days or meals, there is no "bad" food. Food's only purpose nourishment. Food either nourishes your ...
19/08/2021

There are no "cheat" days or meals, there is no "bad" food. Food's only purpose nourishment. Food either nourishes your body or nourishes your soul.
If you need help learning to decipher what your body needs I'm currently taking new clients at , in studio or online!
Soul nourishment from

Now is THE time! Are you still fighting the post-lockdown slump?Do you have late summer goals you'd like to achieve?Do y...
12/07/2021

Now is THE time!
Are you still fighting the post-lockdown slump?
Do you have late summer goals you'd like to achieve?
Do you sit at a desk all day?
Are you tired of being tired?
If you said yes to any of these and are ready to boost your metabolism, improve mobility, and feel happier and healthier message me to score your first sixteen private sessions for nearly 60% off!

Are you aware cardio is one of the least effective ways to lose weight? Our bodies evolved to quickly adjust to cardiova...
17/06/2021

Are you aware cardio is one of the least effective ways to lose weight? Our bodies evolved to quickly adjust to cardiovascular strain as a way to conserve energy during the early days of man. The short side of it: What used to take fifteen minutes to burn will shortly take thirty, and then an hour, and then two hours. I don't know about you but two hours of cardio every day is my literal nightmare! So how do you effectively boost your metabolism while avoiding more time in the gym? WEIGHT TRAINING! So if you're ready to ditch the long hours on the treadmill for a more effective, less time consuming training program send me a DM! I have a special offer for the first 5 people!

Do you want to improve your physical and mental health but you either don't know where to start or you hate going to the...
06/06/2021

Do you want to improve your physical and mental health but you either don't know where to start or you hate going to the gym? I have just the thing for you!
I’m putting together a brand
new program starting Monday, June 21st.
This is specifically for hard workers who want to shed 5-10lbs in 60 days. It’s a remote program,
so you can join from anywhere in the world.
I’m looking for
five committed hard workers to test it out at a HUGE DISCOUNT, help me work out the kinks,
and get amazing results that I can use as a case study. If that’s you, comment "We've got work to do!" below and I’ll message you with the details

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