DHC Sista Coach Program

This month’s MSK theme is The 4th Trimester 🤰🏾🤱🏾👩🏾‍🍼 'Postpartum Planning' —because your healing, rest, and support matters just as much as your baby’s needs.

We welcome you to join us as we hear from special guest: Valerie Claxton, RN, IBCLC, and certified Doula, who will share expert guidance on preparing for the postpartum period, navigating infant feeding, and building a plan that truly supports your needs.

Come connect with other mamas, share your experiences, and learn practical ways to prepare for a supported, nourished postpartum season. Whether you’re expecting, newly postpartum, or somewhere in between, you belong in this safe and affirming space!

Bring your baby, your questions, and your whole self!!

📎Link in Bio

Happy and safe holidays 💕 Wishing you and your little ones comfort, health, and joy this season.

Balancing motherhood and life is no easy feat, but remember—you were built for this! You pour so much into your family and your work, but don’t forget to pour into yourself, too. Your dreams matter. Your goals matter. YOU matter.

Imagine setting clear, actionable goals that align with your purpose and bring you peace. Imagine having a SistaCoach by your side, helping you map out your vision and hold you accountable as you walk in your power. It’s time to stop surviving and start thriving—with intention, with purpose, and with a plan!

You don’t have to do this alone. Let’s set those goals, break those barriers, and make bold moves toward the life you deserve.

Drop a 🔥 if you're ready to step into your greatness!

Sis, You Are Unstoppable! ✨💪🏾

Balancing motherhood and life is not for the faint of heart, but you were made for this! Every challenge you face is proof of your strength, every step forward is a testament to your resilience. You are raising a family, nurturing yourself, and creating a life that honors your dreams.

Remember, you don’t have to lose yourself in the journey—you were meant to thrive in every season! Keep showing up, keep pushing forward, and know that your goals are not just possible, they are inevitable.

🌿 Affirmation: I am powerful, I am capable, and I am worthy of every success. I embrace my journey with confidence, knowing that I can achieve anything I set my mind to.

You’ve got this, Queen! Keep shining! ✨

✨ Sis, It’s Time to Set Goals That Work! ✨

As Black mothers, we juggle a lot—family, work, dreams, and self-care. But this year, let’s make sure we’re setting SMART goals to turn our visions into reality!

💡 Specific – Get clear on what you want!
⏳ Measurable – Track your progress, sis!
🎯 Achievable – Set goals that stretch you but don’t break you.
🚀 Realistic – Align your goals with your life.
📅 Time-bound – Give yourself a deadline and make it happen!

Your SistaCoach is here to guide you every step of the way. Let’s build together, grow together, and WIN together! 💕

Drop a ✨ in the comments if you're ready to set some SMART goals this season!

According to the American Academy of Pediatrics (AAP), breastfeeding, especially for at least two months, significantly reduces the risk of Sudden Infant Death Syndrome (SIDS), with studies showing a potential halving of the risk. The longer babies are breastfed, the greater the protection.

Need breastfeeding support? Talk to your DHC SistaCoach today!

Join us monthly for our Virtual Mom to Mom group.
Our groups are facilitated by your DHC Sista Coaches. In this safe space, we have candid conversations about the realities of Black Motherhood, share tips for breastfeeding and much more!

For registration and more information, check out the link in the Bio. We can't wait to see you there!

Why do I need a Sista Coach?

Studies show that Black mothers are 4x more likely to for pregnancy related complications. Black infants are 3x more likely to die before their first birthday.

Our mission at the DHC SistaCoach program is to drastically lower these rates by any means necessary. We are here to help make sure you and your baby thrive beyond your first year of motherhood.