Master Bona Evergreen Academy

Master Bona Evergreen Academy Ashiatsu | Thai Swedish |Lomi Lomi | Sound Therapy
Workshops-training-retreats
CONTACT FOR WORK
WhatsApp:Master Bona
IG:Masterbonaevergreenacademy

02/06/2026

From a workbook to a training program, and eventually a retreat.🤎
I’ve come to realize that meaningful projects always start with creating real value for people.✨

https://masterbonaevergreen.com/

29/04/2026

Thai & Swedish massage training — with a strong focus on body mechanics ✨

Learn how to use your body efficiently,
apply pressure without strain,
and control rhythm within each technique.

Work with depth — slow, precise, and grounded
Create pressure that feels deep, yet effortless.

This is where technique meets structure.

DM to join the next training 📩

28/04/2026

LOW BACK PAIN? Start here 👇

This prone warm-up is a foundational sequence I developed as part of my Thai & Swedish massage approach 🤍

With the body in a face-down position, this movement gently opens the front line — especially the thighs and hip flexors.
It’s not about forcing intensity, but about stabilizing the pelvis and allowing the body to open progressively.

When this area is properly released, it changes how the body receives deeper work on the back side ✨

In my upcoming workbook, I break down not just the techniques, but the structure and reasoning behind each sequence — so you can understand how to build a flow, not just follow one.

If you’re learning or refining your massage practice, this is where it begins ✨



10/04/2026

This is how I teach.

I’ve always chosen a more subtle way
not only focusing on technique,
but on what is felt behind every touch.

Understanding the body.
Listening through the hands.
Moving with rhythm, not force.

For me, healing is never mechanical.
It’s something you cultivate
quietly, over time.





04/04/2026

Most massage therapists learn techniques.

I built a system. ✨

Completed on 4.4 —a full journey of
Thai–Swedish integration,for both online and offline training.

Not just movements,
but a way to connect, listen, and guide the body.

Every page holds part of that process.

—

This is only the beginning.💛





02/04/2026

You keep working on your ankle…
but the tension is still there.

Because not all pain comes from the joint.

The peroneus longus & brevis
are working with every step you take—
quietly overloaded.

⚠️
Trigger points build up over time,
and what you don’t release… stays.

🤲
When you touch the right place,
the body lets go.

This is how I approach Thai & Swedish massage.
👉
“Learn the method inside my Thai & Swedish Massage course.”




29/03/2026

Lesson 3 — Energy Awareness

Before technique, there is awareness.

Massage begins not with your hands,
but with your presence.

LINE: masterbonaevergreen

🌿🤲✨

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Hoi An

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