English teacher who turned fitness enthusiast at 31. Follow for fun workout routines, energizing dance workouts, stretching tips, and killer abs.
It’s never too late to start! GET UP & MOVE WITH ANH!
These exercises are tough for me. Not a fan but have to push through.
Beginner, Intermediate, or Beast Mode? Rate your exercises’ difficulty with me.
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01/01/2026
HPNY 20206 every one!
Flat Stomach & Smaller Waist in Just 5 Minutes a Day (At Home)
Here are the 3 moves:
Hold Plank x3 – 30 sec ON, 10 sec OFF
Hip Dips x3 – 30 sec ON, 10 sec OFF
Body Seesaw x3 – 30 sec ON, 10 sec OFF
Do this 5 days a week: after 2 weeks you’ll feel the difference, 4 weeks you’ll see the difference, 8 weeks people will hear the difference when you talk about your results.
Share this video with your besties so you can train your core together and keep each other accountable.
Follow .with.anh for more fun & useful workouts like this.