Rising Star Football Academy Vietnam

Rising Star Football Academy Vietnam

Comments

juggling challenge
#footballchallenges #RisingStars #footballtechnique
CFAUEE
I need to join a football academy
Want to use this opportunity to thank one of the best coach. MR JAMES PATRICK Mcaloon. CEO of Rising star football academy Vietnam for the wonderful time I had playing with some of the best players and great coaches, also making me a better player . Thankes RSFA Vietnam so grateful!
U18 V ALDERSHOT TOWN FC Win 1 - 0 Sports Performance Tracking, Bollox Energy, @lilamovementechnology
#Useyourbollox Sport's nutrition at its very best! Very proud to be working with Bollox Energy a product aimed at shaking up the sports energy industry in a positive way. Bollox and RSFA have a similar belief in offering our clients a no nonsense, quality and personal approach, where every client matters. We are excited to showcase Bollox Energy in our showcase games across the UK and at the Norway Cup - world's largest youth soccer tournament from July 21st to August 6th 2017, when our players will be fuelled by the power of Bollox Energyy. Please get in touch directly if you would like anymore information about this fantastic product which can help all athletes reach and maintain their potential and performance goals!

Elite football academy sessions Ho Chi Minh City

Due to the overwhelming success of our session on December 3rd, and the feedback from parents and players of a desire for such sessions to continue, I am delighted to announce an elite 11 a side concept programme in the new year. The purpose of these sessions is to develop players to take the next step in their football journey and for those of you who have a desire and dream to make football a career, these sessions will better prepare you for what to expect. TASTER SESSION There will be one more trial session prior to the start of the 17-week programme commitment. This session will allow players and parents who have not yet been part of a session to make an assessment of whether this is for them before committing. This will either be on Saturday January 7th or Saturday 14th January (which ever date receives more sign ups). Please sign up using the following link: https://goo.gl/forms/YxIvoEK9NJU04fvx1 ELITE 11 A SIDE PROGRAMME What to expect? - 2 hour sessions - 11 aside practical sessions - Tactical and technical development - Player focused environment - Session plans prior to every session - Pre-hab and core conditioning - Tactical and Technical - Football Conditioning - Advice on your football pathway - Weekly video analysis and feedback - Situation based practical sessions - Smiles and Fun After the final taster session, the programme will then start in the middle of January. Details are as follows: January to June 2017 RMIT Saturdays 8am - 10am / 10am - Noon (depending on field availability) when the field is not available on a Saturday we will practice on an alternative day or location. 8m VND The dates of the 17 sessions are listed on the below google sheet. This cost includes full coaching provision, hire of the practice field, refreshments and feedback. Signing up for the programme means that you intend to attend as many sessions as possible. No refunds can be offered as the programme costs remain the same regardless of attendance at sessions. *(Injuries, leaving the country and pro-rata start date rates are the exception to this rule). If you would like to sign up for the 17 session program please fill in the form located here :- https://goo.gl/forms/D7DQpj1NrTHYm5wz2 GAMES AND INTERNATIONAL TOURNAMENTS I do hope that we can also arrange some games during the programme as well as the potential for players to join my teams from Korea on an end of season tour to the UK and Norway. This is a very exciting opportunity to play at the highest level of international competition. More details will be forthcoming in due course. COMMUNITY BENEFITS It is my firm belief that the program that will be offered will compliment all other football activities which you are currently taking part in; school, outside academy and recreational play with your friends. Sessions will also benefit those of you who wish to increase your ability and work towards achieving your maximum potential. Many people have contributed to the conversation about the necessity for a 11 aside training format in Ho Chi Minh City, most notably Philip Husband, Director of Sports at The British International School and Kevin Fox of Fox Football. We all agree that to forward the provision for young talented footballers this is an essential step. There is also the possibility that a further weekly session will be added to this schedule in collaboration with Fox Football, please watch this space for further updates on this in the new year.

Mission: To inspire and develop every rising star.

Great to be back out on the field! #rsfa #rsfavietnam

James McAloon

Coach James McAloon Virtual Conditioning Series Day 39

10 Sets

Exercises - 1 Set

10 Hops - Left and Right 1

0 Full Flat Push ups

10 Tombstones

10 Balloon Poppers

10 Explosive Star Jumps

10 Bicep Curls or Bicep Pulls

10 Incline Push Ups

Rest 30 Seconds

Repeat 9 Times

https://youtu.be/6HDfM19UONE

James McAloon

10 Sets

10 Mountain Climbers (10 Each Leg - 20 total)
10 Bicycle Crunches (5 Per side)

Repeat Twice

5 Plank Stars
5 Jackknifes

Repeat Twice

5 Burpees
5 Wide Grip Pull Ups

Rest 30 Seconds to 1 Minute

Repeat 10 Times

https://youtu.be/55Qjsl11d5M

James McAloon

Sets 10

10 Jumping Jacks
10 Tricep Dips

Repeat

10 Running Man (10 Each Side - 20 Total)
10 Oblique Twists (10 Each Side - 20 Total)

Repeat

10 Explosive Jumps
10 Rowing Boats

Repeat

Rest 30 Seconds

Repeat 9 times

https://youtu.be/7VAAcLB6R5s

James McAloon

Coach James McAloon Virtual Conditioning Series Day 34

45 Minutes - As many rounds as possible

Exercises

50 Running Man
50 Hops Back and Forth
10 Plank Walk Outs
10 Box Jumps - Up and Down
10 Push Up and Open Up - 5 On each side
10/10/10 - Long Leg Flutter, Crossovers, Scissors
10 Plank Supermen - 5 Each Side
10 Burpees
10 Side Plank Twists - 5 Each Side
10 Incline Push Ups
10 Toe Taps

Rest 30 Seconds to 1 Minute Repeat

https://youtu.be/8onBQm8vb3M

James McAloon

Coach James McAloon Virtual Conditioning Series Day 32

45 Minutes

25 Squats
10 Full Flat Push Ups
25 Full Sit Ups - Fully Back, Full p
10 Tricep Push Ups
25 Straight Leg Extensions
10 Spidermen
25 Seated Crunches
5 Pull Ups
5 Burpees

Rest 1 Minute
Repeat

https://youtu.be/a4ZMS16sKIQ

James McAloon

Coach James McAloon Virtual Conditioning Series Day 31

45 Minutes

100 High Knees
100 Mountain Climbers
30 Seconds Plank Flat, Left, Right
10 Burpees
30 Cross Crunch
30 Seconds V-Sit
10/10/10 Toadies
10 Tricep Dip/Band Extension
10 Tuck Jumps

1 Minute Rest and Repeat

https://youtu.be/BOQK3W8qF7E

James McAloon

Day 30 of the Virtual Conditioning Series

Go get it guys!

30 Exercises with 30 Reps

Skipping - 30 Each Leg (Total 60)
Jumping Jacks
Mountain Climbers - 30 Each Leg (Total 60)
Burpees
Sit Ups
Squats
Jackknifes
Shoulder Press
Shuffle Left and Right
Rowing Boats
Push Up
Oblique Twists - 30 Each side (Total 60)
Flutters - 30 Each Leg (Total 60)
Tricep Push Ups
Plank - 30 Seconds
Side Plank Left - 30 Seconds
Side Plank Right - 30 Seconds
Bicep Curl/Pull
Cros Crunch
Dorsal Raise
Lunge Kick Through
Abductor Raise
Adductor Raise
Calf Raise
Shuffle Forward and Back
Toe Crab Touch
Oblique Crunches
Sit Up and Punch
Prone Supermen
Box/Step Jumps

https://youtu.be/kBuNz8F_W-c

Tennis Ball Juggling Challenge Preview Week 1

Some amazing attempts here.

Keep them coming in!

⚽️⚽️Win a Premier League Jersey of your choice⚽️⚽️

👀Rules👀

Consecutively juggle a tennis ball using predominantly with your feet. Other touches can include thighs, chest, shoulders and head, but no hands.

The Challenge is open to everyone!

Top 5 highest scores will win the premier league jersey of their choice.

Good Luck, Have Fun, Accept the Challenge!

We will also have a prize for the most juggles in different age groups.

Year 1-2
Year 3-4
Year 5-6
Year 7-9
Year 10-13
Adults

James McAloon

Coach James McAloon Virtual Conditioning Series Day 29

Sets: 3, 5, 7, 9 or 45 Minutes

Exercises

100 Jumping Jacks
10 Walk Out Plank
10 Dorsal Superman - 10 Alternate Side
10 Rowing Boats
10 Shoulder Press Band or Bodyweight
10 Single Leg Bridge - Each Leg
10 Bicep Curl or Bicep Pull
100 Skips

Rest 1 Minute and Repeat

BIG DAY TOMORROW 30 FOR 30TH!

https://youtu.be/nznmADf-zL8

James McAloon

Coach James McAloon Virtual Conditioning Series Day 28

45 Minutes - As many sets as you can do.

Exercises

Jumping Jacks
Push Ups
Mountain Climbers - 10 Each Leg, Total 20
Tricep Push Ups
Groiners - 10 Each Leg, Total 20
Wide Grip Push Ups
Froggies
Cross Reach Crunch
High Knees - 10 Each Leg, Total 20
Sit Up Punch - Double Punch
Sitting Crunch

Repeat

https://youtu.be/jyNyKsXFkK4

Matthew O'Brien

Day 27-Coach Matt Virtual Conditioning

“Power Built”

9 Exercises

3 or More Levels of Difficultly

- 20 Calf Raises
- 10 Squats
- 6 Shrimp Squats
- 20 Shoulder Taps
- 10 Push Ups
- 6 One Leg push Ups
- 20 Russian Twists
- 10 Sit Ups
- 20 Knee In Twists

Increase or decrease the reps and sets as you see fit.

Rest 1-2 minutes between sets, minimal rest between exercises.

Please feel free to share with friends globally to keep us fit and healthy.

Follow local government guidelines, stay home if required, practice physical distancing, wash your hands thoroughly and regularly, wear a face mask.

Also, don’t forget to check out the amazing deals at the Flying Pig Saigon!

https://youtu.be/L_8uA0HdtlQ

Day 27-Coach Matt Virtual Conditioning

“Power Built”

9 Exercises

3 or More Levels of Difficultly

- 20 Calf Raises
- 10 Squats
- 6 Shrimp Squats
- 20 Shoulder Taps
- 10 Push Ups
- 6 One Leg push Ups
- 20 Russian Twists
- 10 Sit Ups
- 20 Knee In Twists

Increase or decrease the reps and sets as you see fit.

Rest 1-2 minutes between sets, minimal rest between exercises.

Please feel free to share with friends globally to keep us fit and healthy.

Follow local government guidelines, stay home if required, practice physical distancing, wash your hands thoroughly and regularly, wear a face mask.

Also, don’t forget to check out the amazing deals at the Flying Pig Saigon!

https://youtu.be/L_8uA0HdtlQ

Great effort from Saigon Women's Football Club - Saigon Storm FC star Dương Thanh Hằng scoring 40 tennis ball juggles! Keep practicing and send us more 🙂

James McAloon

Coach James McAloon Virtual Conditioning Series Day 26

Sets - 3, 5 or 7

Repetitions - 20 Each

Jumping Squats
Tricep Dips
Speed Skaters
One Leg Hops
Burpees with Push Up
Inside Heel Taps
Cross Crunches
V Sit

5 Underarm Pull Ups

Rest 1 Minute between sets and repeat

https://youtu.be/2AhhxH6uU08

Rising Star Football Academy Vietnam

Great response so far to the challenge, just a couple of clarifications. Just do as many juggles as you can, if that is 4 or 5 or 500 it doesn’t matter, keep trying and you will gradually get more. We will also have a prize for the most juggles in different age groups.

Year 1-2
Year 3-4
Year 5-6
Year 7-9
Year 10-13
Adults

Good Luck everyone.⚽️⚽️⚽️🎾🎾🎾

***Tennis Ball Juggling Challenge***

⚽️⚽️Win a Premier League Jersey of your choice⚽️⚽️

👀Rules👀

Consecutively juggle a tennis ball using predominantly your feet. Other touches can include thighs, chest, shoulders and head, but no hands.

Submit to Rising Star Football Academy Vietnam or Rising Star Football Academy Korea on facebook, Instagram or through email by Midnight April 30th 2020.

Like and share the challenge to family and friends.

Like our page, and or Subscribe to our YouTube Channel

The Challenge is open to everyone!

Top 5 highest scores will win, or if the scores are all tied at 50, the first 5 people to complete the 50 consecutive juggles will win the premier league jersey of their choice.

Good Luck, Have Fun, Accept the Challenge!

Facebook - Rising Star Football Academy Vietnam and Rising Star Football Academy Korea

Instagram - https://www.instagram.com/RisingStar_RSFA/

YouTube - http://www.youtube.com/c/RSFA2008

#StaySafe #StayHome

James McAloon

Coach James McAloon Virtual Conditioning Series Day 24

Pyramid - 10, 20, 30, 20, 10

Exercises

Jumping Jacks
Sit Up Twist
Tricep Push Ups
Toe Crab Touch
Mountain Climbers
Band Shoulder Press

Rest - 1 Minute Between Sets

https://youtu.be/l1tJYYlMZCs

***Tennis Ball Juggling Challenge***

***Tennis Ball Juggling Challenge***

⚽️⚽️Win a Premier League Jersey of your choice⚽️⚽️

👀Rules👀

Consecutively juggle a tennis ball using predominantly your feet. Other touches can include thighs, chest, shoulders and head, but no hands.

Submit to Rising Star Football Academy Vietnam or Rising Star Football Academy Korea on facebook, Instagram or through email by Midnight April 30th 2020.

Like and share the challenge to family and friends.

Like our page, and or Subscribe to our YouTube Channel

The Challenge is open to everyone!

Top 5 highest scores will win, or if the scores are all tied at 50, the first 5 people to complete the 50 consecutive juggles will win the premier league jersey of their choice.

Good Luck, Have Fun, Accept the Challenge!

Facebook - Rising Star Football Academy Vietnam and Rising Star Football Academy Korea

Instagram - https://www.instagram.com/RisingStar_RSFA/

YouTube - http://www.youtube.com/c/RSFA2008

#StaySafe #StayHome

[04/15/20]   Day 23- Coach Matt Virtual Conditioning

“Home made Hero”

9 Exercises

3 Levels of Difficultly

- 20s High Knees
- 20s Burpees
- 20s High Knees
- 20s Punches
- 20s Jumping Jacks
- 20s Punches
- 20s Side plank Right
- 20s Straight Elbow Plank
- 20s Side plank Left

Rest 1-2 minutes between sets, minimal rest between exercises.

Please feel free to share with friends globally to keep us fit and healthy.

Follow local government guidelines, stay home if required, practice physical distancing, wash your hands thoroughly and regularly, wear a face mask.

Also, don’t forget to check out the amazing deals at the Flying Pig Saigon!

***Flashback Summer Tour 2019***

Fantastic Goal by Luis Magic Mencos 👀

James McAloon

Coach James McAloon Virtual Conditioning Series Day 22

Sets - Pyramid + 5

10, 20, 30, 20, 10

Exercises

Squat and Snatch
Plank Jacks
Abductor Raise
Adductor Raise
Jump and Shuffle

+ 5 Pull ups

Rest 1 Minute between Sets

https://youtu.be/KlXrfaQ7NQc

James McAloon

Coach James McAloon Virtual Conditioning Series Day 21

***Another Tough Workout, building the intensity***

Pyramid Sets - 10, 20, 30, 20, 10

Exercises

Side to Side Shuffle (Tennis ball touch)
Box/Step Jump
Sit Up and Twist
Bicep Curl (With Band)
Back Fly (With Weight, Dum-bell, Water Bottle)
Up Downs

Rest 1 Minute between sets

https://youtu.be/k5IM-cUJu6w

James McAloon

Really Tough One.

Let me know your time?!

Coach James McAloon Virtual Conditioning Series Day 20

***Tough Session***
***Test yourself, I want to know your time***

Pyramid Set - 10, 20, 30, 20, 10

This is by far the most difficult workout so far, have plenty of water available and scale the reps down for intermediate and beginner level.

Exercises

Side to side shuffle go around (3.5 large steps apart)

Rest 30 Seconds

Forward backward shuffle go around (3.5 large steps apart)

Tricep Push Up
Prone Supermen
Shoulder Press
Full Burpee with Push Up

Rest 1 Minute between sets

https://youtu.be/UIC7Q7qXW9g

youtube.com

Coach Matthew O'Brien Virtual Conditioning Series Day 19

Day 19- Coach Matt Virtual Conditioning

“The Body Hack”

9 Exercises

3 Levels of Difficultly

- 10 Fast Squats
- 10s High Plank Hold
- 10 Slow Squats
- 5 Fast Push Ups
- 10s High Plank Hold
- 5 Slow push ups
- 10 Fast Side Lunges
- 10s High Plank Hold
- 10 Slow Side Lunges

Rest 1-2 minutes between sets, minimal rest between exercises.

Please feel free to share with friends globally to keep us fit and healthy.

Follow local government guidelines, stay home if required, practice physical distancing, wash your hands thoroughly and regularly, wear a face mask.

Also, don’t forget to check out the amazing deals at the Flying Pig Saigon

https://youtu.be/TjyRnbUe27Y

‘The Body Hack’ Sets 3, 5 or 7 Exercises 10 Fast Squats 10 Second High Plank Hold 10 Slow Squats 5 Fast Push Ups 10 Second High Plank Hold 5 Slow Push Ups 10...

James McAloon

Coach James McAloon Virtual Conditioning Series Day 18

Exercises

50 Mountain Climbers - Get low, quick switch
20 Sprinter Shuffle Knee Switch
10 Push Up, Open Up (5 Per Side)
20 Side Plank Twist (10 Per Side)
10 Incline Push Up
10 Burpee (No Push Up)
10 Single Leg Squat Explosions (5 Per Side) - Regular Split Squat if too advanced

Rest 1-2 Minutes between sets.

https://youtu.be/ev-XJgNtaJg

James McAloon

Coach James McAloon Virtual Conditioning Series Day 17

Pyramid - 10, 20, 30, 20, 10

Exercises

Full Sit Up with Twist
Oblique Cunches
Jumping Jacks
Full Flat Push Ups
Dorsal Superman Raise
Calf Raise

Rest 1-2 Minutes between sets

https://youtu.be/UbFeip-u4W4

youtube.com

Coach Gearoid's Freestyle Football Skills 2020

Coach Gearoid's Freestyle Football Skills 2020

A set of freestyle football skills introduced and broken down by Coach Gearoid Byrne of Rising Star Football Academy. All these skills can be learnt with persistence and patience by players of ages 7 and above with the correct size ball.

Levels

Level 1 - Complete 1 Skill
Level 2 - Complete 2 Skills
Level 3 - Complete 3 Skills
Level 4 - Complete 4 Skills
Level 5 - Complete 5 Skills
Level 6 - Complete all 6 skills

Send us your questions and comments as well as your completed submissions.

https://youtu.be/-pqEZoSjn-4

Gearoid Byrne Matthew O'Brien Andrew Cronin Sadoh Lorretta Tin Suzu James Lally Samydevis Junior Etienne-Martin Manga Medjo

Can you meet the challenge?

A set of freestyle football skills introduced and broken down for you by Coach Gearoid Byrne of Rising Star Football Academy. All these skills can be learnt ...

James McAloon

Coach James McAloon Virtual Conditioning Series Day 16

Sets: 5

Exercises

10 Sprinter Knee Switches (10 Each Leg)
10 Explosive Jumps (Continuous)
10 Sit ups Full (Reach for the STARS!)
10 Heel Taps (10 Each Side)
10 Tricep Push Ups
10 Reverse Lung Kick Throughs (10 Each Leg)
10 Bicep Pulls (Post, Door Frame, Tree assisted)

Rest 1 Minute between sets

https://youtu.be/E8YKZkUlXXA

'Handling Technique Challenge' - Coach James

Matthew O'Brien this is my response to your 'Handling Technique Challenge' I managed 36.5 catches.

A really fun and inclusive challenge, parents you can give it a go too.

Everyone can participate for a family challenge. If you dont have a football, you could use a tennis ball, soft toy or cushion.

Original Challenge -

https://www.facebook.com/RSFAVIETNAM/videos/824544334722895/

youtube.com

Coach Matthew O'Brien Virtual Conditioning Series Day 15

Day 15 from Coach Matthew O'Brien

Sets: 3, 5 or 7 Exercises 20 Squats 5 Plank Walk Outs 20 Lunge Pull Throughs 5 Push Ups 20 Calf Raises 5 Push Ups 20 Seconds High Plank Hold 20 Seconds One A...

Our very own Linh Diabate Rising Star Football Academy ambassador playing for Mohammedan Sporting Club Ltd in the Bangladesh Premier League sets all our students, coaches and parents a challenge.

Left foot, right foot all the way to 100 Juggles! Submit your attempts via email or in the comments section.

Good luck and Have Fun!

Levels

Year 1 - 10

Year 2 - 15

Year 3 and 4 - 25

Year 5 and 6 - 40

Year 7 to Year 9 - 60

Year 10 and up - 100

Enjoy.

James McAloon

Coach James McAloon Virtual Conditioning Series Day 14

Warm up and Stretch before beginning (There are various ways to warm up) - New Video coming soon.

Sets - 5

Exercises

20 - High Quick Skips
20 - Short Flutters
20 - Long Flutters
20 - Crossovers
20 - High Quick Skips
10 - Straight Leg Extensions
20 - Oblique Twists
20 - Pointers
20 - High Quick Skips

Rest 1 Minute between sets

https://youtu.be/Sy_OXCpKTdo

[04/05/20]   For all of you following our Virtual Conditioning sessions today is your rest day. Please tune in tomorrow for another installment from Coach James McAloon. Thanks for all the messages and videos you guys have been sharing publicly and privately. We do understand that many people do not wish for their workouts and skill attempts to be posted online and we respect your privacy. Keep up the good work!!

Back after much demand and in the spirit of entertaining and challenging us, is our very own @gearoid_16byrne. Do you accept the challenge? #freestyle #football #footballchallenge #risingstars

James McAloon

Coach James McAloon Virtual Conditioning Series Day 13

The Virtual Conditioning Series with James Patrick McAloon​ and Matthew O'Brien​

Warm up and stretch before every workout.

Sets: 5

Exercises

10 Jumping Jacks
10 Spider Crawls
10 Burpees
10 Single leg glute bridge
10 Standing long jumps
10 Mountain climber kick throughs

Rest 1-2 Minutes

Repeat 5 Times

https://youtu.be/Mc1a4jxAwZw

Matthew O'Brien

Day 12-Coach Matt Virtual Conditioning

“Action Time”

9 Exercises

3 Levels of Difficultly

All 20 seconds

- Basic Burpees
- High Plank Hold
- Basic Burpees
- High Plank Hold
- Elbow Plank Hold
- High Plank Hold
- Basic Burpees
- High Plank Hold
- Basic Burpees

Level 1: 3 sets
Level 2: 5 sets
Level 3: 7 sets

Rest 1-2 minutes between sets, minimal rest between exercises.

Please feel free to share with friends globally to keep us fit and healthy.

Follow local government guidelines, stay home if required, practice physical distancing, wash your hands thoroughly and regularly, wear a face mask.

https://youtu.be/1a_SugLJHKg

Day 12-Coach Matt Virtual Conditioning

“Action Time”

9 Exercises

3 Levels of Difficultly

All 20 seconds

- Basic Burpees
- High Plank Hold
- Basic Burpees
- High Plank Hold
- Elbow Plank Hold
- High Plank Hold
- Basic Burpees
- High Plank Hold
- Basic Burpees

Level 1: 3 sets
Level 2: 5 sets
Level 3: 7 sets

Rest 1-2 minutes between sets, minimal rest between exercises.

Please feel free to share with friends globally to keep us fit and healthy.

Follow local government guidelines, stay home if required, practice physical distancing, wash your hands thoroughly and regularly, wear a face mask.

https://youtu.be/1a_SugLJHKg

Want your school to be the top-listed School/college in Ho Chi Minh City?

Click here to claim your Sponsored Listing.

Videos (show all)

Tennis Ball Juggling Challenge Preview Week 1
***Tennis Ball Juggling Challenge***
'Handling Technique Challenge' - Coach James

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Số 10B, đường Lưu Chí Hiếu, Phường Tây Thạnh, Quận Tân Phú
Ho Chi Minh City, 70000

Đào tạo nghiệp vụ sư phạm, quản lý mầm non, hiệu trưởng mầm non, bảo mẫu, cấp dưỡng, nghiệp vụ sư phạm mầm non, văn thư lưu trữ, thư viện, xoa bóp bấm huyệt Hotline: 0338334545/0938855352