Daughters of Tengri

Life can become beautiful if you choose it to. It's a choice ! A sign of maturity is to go to the heart of your wounds and do your uncomfortable healing work.

This affirmation comes in handy for both:

💕In dating: meeting new people (to avoid premature attachment and avoid repeating your unhealthy learnt attachment style)

📈And in business: if you are available to everyone at all times you will be consumed by everyone's pain and you will continue to give your energy away to unworthy people (trust is earned and is a two way street).

You need to stop being the fixer if you want a beautiful life not just for yourself but for others too.

Relational wellness affects not only you but the people in your life too.

May you get the boost and clarity you need to get to your next place with grace, abundance, joy and power ! May you recognize your habits, relationships and thinking patterns that kept you stuck for decades.May you ask for help and receive exactly what you need. Cheers to growth 📈 2025!

Happy winter solstice to all my spiritual warriors battling invisible demons, and along the way : learning to birth their own light! May you learn from the pain, the important lesson is that it takes EQUAL COURAGE TO WELCOME YOUR LIGHT and let it shine in the world. No more hiding in 2025. Welcome Bliss Peace and abundance. Hey hey.

Pulled a prank on my daughter back from university for winter break.

I stormed into her room this morning "wake up we are celebrating I just did my first automation on Instagram" I thought it was hilarious bc my morning black tea looks exactly like Hennessy.

love u loads too

It is my 4 year anniversary of sobering up and choosing to stop my own toxic cycle of chasing men that were not good for my mental and physical health. I am proud of myself.

Relational trauma is never just one single isolated event in adulthood, it is WAY MORE complex than that. It originates from the first bonds that happen between child and parent figures.

For me, my TMJ disorder was never just about jaw healing it was a relational disability that needed a soul level cycle breaking. My jaw was just one of the areas where the dysfunction showed up.

Your body holds your stories and YOU hold the keys to unlock them. A teacher, a good teacher can show you how to do that and guide you back to your balance (health and energetically vibrant state).

Staying composed and being fake (and manipulative) takes so much energy! Mind as well spend that investment on healing your soul essence to find who you are, your authentic self expression! That is energetic self mastery and living with high vibrational integrity and alignment. This is medicine when healing your nervous system after complex trauma.

Happy. Not because of luck or privilege. But because I worked hard for it.

In one day a lot can shift for you and Change is a complete INSIDE job.

A healed nervous system does not mean that you are untouchable by pain or problems. Uncertainty is part of life.

Being healed means that pain no longer robs you from joy. It means that your pained parts do not take over your entire existence and your thoughts every day.

It also means that you have the capacity to self soothe, rest and feel good.

What an outstanding day. I am one wisdom tooth lighter, and a new bathing suit plus a new pair of prescription glasses richer.

The medical care I have received for my vision and teeth are outstanding..

Loving this place so much. Enjoyed my little afternoon stroll on the beach - which is my current NEIGHBORHOOD!! What ??!! Pinch me! 😁🐉💓

Listen to me ! Look at me! Relaxation and taking a break IS PRODUCTIVE. You serve no one when you run your tail off, when you "can't afford" to rest, when you are there for everyone all the time. YOU DISSERVICE PEOPLE.

You have to adapt a new mindset and routine. When you can rest (it can be a quick 5 minute recharge), then you HONOR YOUR ENERGY. That is right and through that YOU LIGHT UP, your gifts come online.

pictured here: me taking a creative pause at the office