Just Flow Yoga

Starting next week 11/28 I will be teaching at Maho in the mornings! Donation based beach yoga! Come hangout!

Happy Friday! If you know any visitors/locals who might be interested I wanted to put it out there that I am offering Private Yoga sessions this summer on STJ.
I feel after 3 years teaching and 9 years practicing I am finally comfortable offering this! So glad that I was patient with myself. Life is good.

The energy exchange is $50 I want to make it more cost accessible
Have a group? split the cost! ❤
With love and light- Katie

Puppy yoga!!!!! IM IN 🙋🏽‍♀️

Feel the sun on your face!!!! OH and Smile (:

Teaching a Vinyasa class on Sunday Morning at 9:30 and would love to see you there! With Love City Yoga at Love City Fresh

Take a pause with me:

Allow a wave of breath to fill up your belly, ribs and heart, then exhale and sigh it out.

Melt your shoulders away from your ears and release any tension in your jaw.

Just for now.

Okay now proceed and have a lovey day and don’t forget to breath in that sweet oxygen that our trees are providing!!!!

ALSO! I’m teaching an all levels Vinyasa tomorrow morning with Love City Yoga if you would like to join at 9:30 located at Love City Fresh 🤗

🌱s e e d l i n g s a l e 🌱
we have herb seedlings for sale! we are cash only for now through our honor system money jar!

🌱thyme, basil, dill, tarragon, rosemary and sage! 🌱

🌱$5 small pots
🌱$10 larger pots

In the comments, let us know what type of seedlings you want to see in the future!

Riding the wave encourages us to commune with the challenges we face. Whether in yoga asana or life. When confronted with a difficult situation or posture try breathing to receive the fullness of the experience. Intentionally relax you body and mind. Watching emotions and sensations come and go. Allow whatever is true to be true.

“I am focused, aware, and loving,”

You’ll be thinking some ordinary disempowering thought such as, I’ll never get this right…

Then some other part of your mind will pipe up and remind you, This is just a thought, and I don’t have to believe it. That means something:

A part of your mind has actually stood apart from that negative thought, observed it, and let it go.

FREE yoga, tomorrow at 9am. All level beginner friendly Vinyasa Yoga!
@ Love City Fresh off centerline behind Colombos smoothies!
MYOM (Mat, I only have a few extra)