Coaching Seasons of Life, LLC

Co-creating a relationship to explore where you are to support you to where you would like to be!

Life and Wellness coaching is a supportive service which is similar to therapeutic intervention with some key differences:

What Life Coaching and Wellness Service is:

- For those seeking individually based, supportive intervention through an informal relationship

- Goal orientated, taking you from where you are to where you would like to be

- Exploring current concerns and feelings as they rel

12/27/2023

Truth!

10/30/2023

https://www.facebook.com/100064489458017/posts/713931000766542/?mibextid=SYYohG

10/14/2023

Truth!

Today’s gentle reminder… 💜

09/26/2023

Think on this!

11 Types Of Muscle Tension Caused By Trapped Emotions

09/27/2022

I often discuss trapped emotions with my yoga participants and life coaching clients. A older but good read!

11 Types Of Muscle Tension Caused By Trapped Emotions Are you someone who bottles up your emotions? If so you may be dealing with a lot more muscle tension than you should be. I...

07/07/2022

Hello all!! Take a break and de-stress!! Hope to see you at Christian yoga @ St. Andrew's in Saline!!

Our next session of yoga begins the week of July 11th.
NOTE: This session will include 8 classes ($8 per) $64 paid at first class.
All classes adhere to social distancing guidelines, will be meeting
In person/outside at the Mary Garden for the entire session (moving inside for inclement
weather).
Drop-ins available.
Mondays: 7/11 - 8/29
*9:00 - 10:00 AM Yoga Mix - intermediate
*10:15-11:15 AM Gentle Journey - Beginner
or slower pace for experienced participants
*6:00-7:00 PM Gentle Journey
Thursdays: 7/14 - 9/1
*10:00 -11:00 AM Strength with Weights - intermediate,
immediately following 9:00 am Mass.
Go to standrewsaline.org/exercise to reserve your spot!
Our instructor is Cindy Kumpelis. You may contact her at
(734)657-1587 or [email protected].
Learn more about this Faith Formation Opportunity from
Marissa Dawson at (734) 429-6116 or [email protected].

Exercise! All classes are currently held in person and outside, weather permitting in the Mary Garden. Virtual option, zoom class format (TBD), link will be emailed to participants for next session. Scroll down to sign up.

05/09/2022

Monday Motivation!
How do you create happiness? Are you waiting for it? Maybe cultivating inner change and perspective! You are worth it. Maybe I can help.