The Strong Mom Project

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The Strong Mom Project We help busy moms build strong and resilient bodies, prioritize themselves, and expand their village of support.

We offer group personal training and private training that focuses on optimal core and pelvic floor function.
📍Yardley, PA

10/12/2026

Lots of women we talk to either say their menstrual cup or disk has changed their life, or they want nothing to do with them! Maybe you have been curious about your options aside from tampons and pads - if so this episode might help!

10/05/2026

Are you concerned about your postpartum ab separation? Lots of moms are! We are here to educate and take the fear out of having a diastasis, and make sure you realize how capable you can be even with an ab separation! Let us know what questions you have if anything comes up!

Related episode #21: Diastasis Recti - Don’t Panic! Healing Your Core May Be Easier Than You Think

09/28/2026

Thank you for being here for 150 episodes! We have really been enjoying running our mouths on here and we hope you’ve learned a lot at the same time! We have some asks so we make sure this podcast continues to fit your needs as a woman and mom! What do you want to hear more of? What do you want to learn? Would you come to a live studio recording!? Message us on IG and let us know! Also, be sure to rate and review this podcast wherever you listen to help us spread the love and education to more moms!

09/21/2026

You’ve seen the hyrox p**p mess in the news, and we just so happened to do a f***l incontinence episode recently! We felt like we needed to continue the conversation, especially with how this problem plays into sport and competition.
Edited to add: this athlete issued a formal apology after we recorded this episode, and also decided to retroactively withdraw from the race and forfeit the points earned.

Come hang with us at our Yardley Studio for Harvest Day 2026! Tomorrow, 9/19 the studio will be open from 10am-3pm to cl...
09/18/2026

Come hang with us at our Yardley Studio for Harvest Day 2026! Tomorrow, 9/19 the studio will be open from 10am-3pm to clients, friends, and local moms who need a rest stop!

Use the bathroom, grab a coffee, let your toddler play & have a snack! If you need to change a baby or feed a baby we are happy to accommodate!

If you’ve just been meaning to check out the studio, please come say hello - we would love to meet you!

Walk around back of valleycokids, park a stroller along our walkway in the shade, and head up the steps!

See you tomorrow! It’s going to be a beautiful day!
🎉😎

09/14/2026

Pelvic PT and fitness are similar in that if we don’t see you that often, you won’t get the results you are looking for. Then, either service that you choose to pay for can feel like a waste. Instead of focusing on the time and money spent initially, we encourage moms to look at the big picture of how to best get the results they are looking for, quicker.

Back to school means moms can get back to self-care, and we are here to help! All through September we are inviting loca...
09/09/2026

Back to school means moms can get back to self-care, and we are here to help! All through September we are inviting local moms into our Yardley and Wrightstown studios for FREE Core & Floor Basics sessions!

These sessions are for any mom who feels like their core muscles (and pelvic floor) could use some attention. No matter if you are pregnant and confused about what is safe, postpartum and unsure how to get your core strength back, or simply a mom of young kids and just feel like the exercise you have been doing should have paid off more by now. We teach you everything about your mom bod that other studios don’t! It’s a full education you may not know you needed!

Sign up for your FREE session by 11:59pm on 9/11 to be entered to win a 3-hour house reset by The Mother's Helper ℱ | Home Care Platform (see separate post for details!) You can attend any time in Sept, but signup needs to happen by 9/11 to be eligible for the giveaway 🎁

Send this to a mom friend and let us help you feel more like yourself in this back-to-school season! đŸ’Ș

09/07/2026

Fall is an exciting time for us as moms and business owners with the kids back in school! Many of the women we serve are also feeling the shift of getting some time and routine back, making it a great time for us to push forward, and launch new ways to serve clients and patients. This episode details some exciting things we have in the works this Fall!

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Yardley, PA
19067

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