The Strong Mom Project

The Strong Mom Project We help busy moms build strong and resilient bodies, prioritize themselves, and expand their village of support.

We offer group personal training and private training that focuses on optimal core and pelvic floor function.
đź“ŤYardley, PA

08/17/2026

Hovering over a toilet is a skill most females acquire at some point in life, but it’s not one to brag about! Even if you can hover, it doesn’t mean you should. We know what you are thinking - but what if you are in a public restroom... what if you are in a rush... what if you just have to p*e real quick? None of those arguments are reasons to hover. In this episode, you’ll learn all about why it’s a must to sit when you use the bathroom - every time!

We have spent some time this Summer prepping for a busy back to school season (every mom’s New Year) by promoting two of...
08/12/2026

We have spent some time this Summer prepping for a busy back to school season (every mom’s New Year) by promoting two of our coaches!

Congrats to Coach Eryenne, now our Head Coach, and Coach Brittany, who is now our Operations Manager! With these incredible moms helping to better support our clients, our team, and the everyday running of the business, we will be even better equipped to handle the upcoming busy season as moms shift their focus back to themselves next month!

We are now able to onboard new clients quicker, accept new private training clients who might not feel ready to do group sessions, and offer our existing client base more variety in programming and more social events!

If you are starting to think about doing more for YOU once vacations and trips are over and the kids are back to school, send us a DM so we can schedule a day for your orientation session, and tell you about some of the plans we have for the Fall!

We can’t wait to help you get stronger, so you can do motherhood better 💪

đź“ŤStudios in Yardley and Wrightstown, PA

08/10/2026

You probably wouldn’t know unless you work in pelvic health, but right now there is a big debate going on about internal treatment in pelvic floor therapy. Today, we hear all about it from Dr. Jenn and also hear her take on it. Listen up if you are interested in the latest news in pelvic health!

08/03/2026

You might know that painful seggs is something that is common (but not normal) for women to experience, but did you know that how you move during the day can contribute to it? How you exercise, how you position your body (your posture tendencies) and how you hold your kids can really be contributing factors to painful seggs. If this is a problem you struggle with, listen up!

07/27/2026

Today’s episode focuses on some hard truths about business ownership! Fellow business owners, listen up, you get it!

07/20/2026

You just can’t trust a fart - especially when you are postpartum, have experienced a 3rd or 4th degree tear, and haven’t done any rehab for your pelvic floor. If you have experienced any form of f***l incontinence (there are a few), have questions about it, and maybe have been just too embarrassed to ask - we’ve got you!

If you haven’t rated and reviewed the podcast lately (on Apple or spotify) please take just 1 minute to do that today! Help more women find advice on these TMI topics!

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Yardley, PA
19067

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