Dance Fitness with Monica LLC

Dance Fitness with Monica LLC Monica Sanders is a WERQ Master Trainer, Zumba Instructor, and Kettlebell AMPD Instructor Are you ready to WERQ?! No dance experience is necessary!

WERQ® is the fiercely fun dance fitness format blending rock, pop, and hip-hop hits from Billboard top 100 with fitness moves, dance moves, and high-calorie burn cardio. WERQ®Like a Boss is an all-in-one workout designed by the creator of WERQ Dance Fitness! This workout combines everything you need (dance for cardio, resistance training for strength, and stretching for mobility) in less than one

hour. The first half of the workout is WERQ and the second half is dedicated to strength training, core work, and stretching. Upcoming trainings:

WERQ Dance Fit Pro Certification - Sunday 3/8/26: Wixom,MI
https://www.eventbrite.com/e/1974910168477?aff=oddtdtcreator

WERQ Dance Fit Pro Certification - Sunday 4/19/26: Plainfield, IL https://www.eventbrite.com/e/1978206181942?aff=oddtdtcreator

WERQ Dance Fit Pro Certification - Saturday 6/13/26: Chicago, IL https://www.eventbrite.com/e/1980294734860?aff=oddtdtcreator

WERQ Dance Fit Pro Certification - Sunday 8/23/26 - Rosemont, IL:
https://www.eventbrite.com/e/1975872029429?aff=oddtdtcreator

Let me know if you’d like to schedule or attend a training! Zumba® is an exciting, effective, and fun Latin-inspired dance fitness party helping millions of people on their way to healthier and happier lives. Zumba combines Latin rhythms and easy-to-follow dance and fitness moves for an exciting hour of calorie-burning and body-energizing fun! Just come ready to move, sweat and have a GREAT time!

***NON-DANCE class*** --> Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into a class of calorie-torching fun! Mon: 6:40-7:35p WWW YMCA - WERQ®
Tues: 6:30-7:30p Rockford Community Services (Meadow Ridge Elem.) - WERQ®
Wed: 4:30-5:15p Spartan YMCA - WERQ® Like a Boss (every other)
Wed: 7-8p Rockford Community Services (Meadow Ridge)- Kettlebell AMPD®
Thurs: 4:30-5:25p Grand Rapids Parks & Rec - Kettlebell AMPD®
Thurs: 7-8pm Rockford Community Services (Admin Building) - ZUMBA®
Sat: 10:15-11:10 Wolverine YMCA (Belmont) - WERQ® (every other)
Sun: 12:30-1:30p Spartan YMCA - WERQ® (every other)

Late post this week, but here’s the rest of this week’s schedule: 💜Tues: FREE WERQ DEMO 9/1/26 at Rockford Community Ser...
09/01/2026

Late post this week, but here’s the rest of this week’s schedule:

💜Tues: FREE WERQ DEMO 9/1/26 at Rockford Community Services (Meadow Ridge), 6:30p! Sign up for the Free Demo (as well as the fall session)! 👉🏻 https://rockfordschools.arux.app/course/88/fall-2026/werq-dance

💚Wed: FREE Kettlebell AMPD Demo 9/2/26! at Rockford Community Services (Meadow Ridge) 7pm! Sign up for the Free Demo (as well as the fall session)! 👉🏻 https://rockfordschools.arux.app/course/90/fall-2026/kettlebell-class

🚫Thurs: NO Kettlebell AMPD at City of Grand Rapids Parks and Recreation this week, but registration for fall session is OPEN ~ go sign up! https://secure.rec1.com/MI/city-of-grand-rapids/catalog/group/2463/207439/0afcb0172d1ad1f1ccd6f0291bf2354a

🩷Thurs: FREE Zumba Demo 9/3/26! at Rockford Community Services (Meadow Ridge), 7pm! Sign up for the Free Demo (as well as the fall session)! 👉🏻 https://rockfordschools.arux.app/course/89/fall-2026/zumba-with-monica

Hope to see you this week!

WERQ at WWW YMCA, 6:40p ‼️ REMINDER- WE ARE IN THE GYM TODAY ‼️
08/31/2026

WERQ at WWW YMCA, 6:40p

‼️ REMINDER- WE ARE IN THE GYM TODAY ‼️

WERQ at 12:30 at Spartan Y! COME DANCE!!
08/30/2026

WERQ at 12:30 at Spartan Y!
COME DANCE!!

Heyyyyy peeps! This is coming up SOON!! Go get your tickets!! 🎟️
08/30/2026

Heyyyyy peeps! This is coming up SOON!!
Go get your tickets!! 🎟️

Follow the purple brick road to this year's splendiferous WERQ community adventure. The "There's No Place Like WERQ" Tour is heading to 13 different cities to celebrate, share, connect, dance and sweat like only WERQaholics can! 🪄 The story begins in Kansas City where Haley lives with her two gir...

WERQ at WWW YMCA, 10:15a ~ COME DANCE!
08/29/2026

WERQ at WWW YMCA, 10:15a ~ COME DANCE!

Such a fun Kettlebell AMPD class today to end the summer session! Glad a few of us were able to head over for post-class...
08/28/2026

Such a fun Kettlebell AMPD class today to end the summer session! Glad a few of us were able to head over for post-class drinks and food as well (huge bummer we didn’t get a pic!) - thanks for coming to hang out Nancy, Nancy, Julie, Jim, and Andrew! 💚

If you haven’t signed up for the next session, you can join us every Thursday at 4:30pm at City of Grand Rapids Parks and Recreation!
Sign up here: https://secure.rec1.com/MI/city-of-grand-rapids/catalog/group/2463/207439/0afcb0172d1ad1f1ccd6f0291bf2354a

Kettlebell AMPD at City of Grand Rapids Parks and Recreation, 4:30p! It’s the last class of the summer session, so don’t...
08/27/2026

Kettlebell AMPD at City of Grand Rapids Parks and Recreation, 4:30p! It’s the last class of the summer session, so don’t miss it! And don’t forget we are going for tacos and margs after! 😃

Registration for fall is open: https://secure.rec1.com/MI/city-of-grand-rapids/catalog/group/2463/207439/0afcb0172d1ad1f1ccd6f0291bf2354a

REMINDER for Thursday Zumba peeps ~ NO CLASS TONIGHT (break between sessions), BUT!!! 👉🏻👉🏻 registration for fall (and for FREE Zumba Demo 9/3/26!) is OPEN! 🚨 Go sign up: https://rockfordschools.arux.app/course/89/fall-2026/zumba-with-monica

Address

Cedar Springs, Rockford, Grand Rapids, Belmont
Wyoming

Opening Hours

Monday 6:30pm - 7:15pm
Tuesday 6:30pm - 7:30pm
Wednesday 4:30pm - 5:15pm
7pm - 8pm
Thursday 4:30pm - 5:15pm
7pm - 8pm
Saturday 10:15am - 11:30am
Sunday 12:30pm - 2:30pm

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