Coretta McGill: One Fit Nanny

Day 2 was done this morning with my sidekick toddler! Peep my story to see how it went 🥰

Yo!

I’m back y’all! (also down south so I’ve got to speak the part 😂)

My baby’s about to be 7 months old, is taking decent naps, and my toddler goes to daycare 2-3x per week, it’s time for mama to do something for herself.

I wanted to pick something i KNOW is effective, but not too daunting. This is why I love my Netflix of workouts, I selected a 21 day program that will bring me right up until Christmas 🎄

Day 1 is done and in the books. Plyo leg day 😅 check back later to see how walkings going…

Healthy beginnings 🥰
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Thinking of starting 2021 off with some fitness and nutrition? Looking for something active to do at home?
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I’m running a promotion: order a Beachbody challenge pack through me, and I’ll send you a *free* Fixate cookbook!
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Fixate is a cookbook by trainer Autumn Calabrese (21 Day Fix, Ultimate Portion Fix, 9 Week Control Freak) that demonstrates how to make comfort food healthy! Personally, this is my go to for a bunch of things because not only is it comfort food (it tastes delicious 😜) but you know that you’re making it in the healthiest way possible.
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Message me for details or to find out about the different programs and challenge packs!

Charlie and I are starting 2021 the best way possible! 🌟

Day after Christmas leftover breakfast 🤤

😂

GAH!! This came in the mail over the weekend and I couldn’t be more happy!!
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What did I get??
- a months supply of my superfood shake that’s truly my mama energy source
-a YEAR membership of Beachbody on Demand (the Netflix of fitness that you can stream at home!)
-2B Mindset: a video based program designed to help change your mindset and lifestyle surrounding food... this is NOT a diet, folks!
-Ultimate Portion Fix: another nutrition tool designed to make food choices easier and allows you to eat EVERYTHING (including chocolate and that glass of wine 😉)
-Free access to my online support + motivation group, these ladies have been a life saver to me over the past 4+ years!
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How much was it???
💰under $200
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This deal can’t be beat when I consider what I used to pay to go to a gym and get help from a personal/fitness trainer. 🤦🏽‍♀️ Surpringly, all that money spent never got me the results I wanted. Since utilizing these programs and with the help from my online fitfam 🥰 I have been able to time and time again get the results I want from the comfort of my home while also feeling included in a community. (Not this year, COVID!)
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If you’re interested in finding out more and the different options available, ask me! There’s a bunch of specials and sales going on for the holidays and new year!

💦 water💦
🚨SUUUUUPER IMPORTANT 🚨
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Unfortunately, it’s something I’ve completely overlooked this pregnancy just due to, you know, life. 🤦🏽‍♀️
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✔️Being healthy doesn’t just mean losing fat and building muscle. It also means taking care of your body on a nutritional, cellular level.
✔️to combat my lack of water drinking, I’m filling one of these 32 oz cups every morning and trying to finish it before nap time around 11, and then refilling it.
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❓what to do you do to encourage water/fluid intake during the days?

Ok... I am SO EXCITED!! My challenge pack is on the way to me!!
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What am I getting exactly? Well, I just re-upped my access to my “Netflix of fitness” and got some more superfood/mommy fuel coming my way.
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To say I’m beyond excited is an understatement. This pregnancy, I’ve been feeling it. Between us moving halfway across the country to chasing after a toddler (look at that face!), I’ve felt the poor eating and lack of physical exercise TO MY BONES. I made the decision to take my physical health back and that’s starting with my nutrition and making sure I move my body on the daily (and not just to chase and wrangle a toddler 😂).
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If you’re feeling the same feels, or maybe COVID quarantines have you down, reach out! We can do this together. I’ve got an AMAZING group of motivational people who pick me up when I need it, encourage me when I need a boost, and cheer me on the whole time- and we’re always down to add one more to our pack!

Pre-Natal Barre Blend coming at you!! T2 workout A is done ✔️ also finished are my 50 squats for the day (December challenge) ✔️ peep that 👀

😉 if you want to join in, let me know!

Here we go again!! In the spirit of the holidays and trying to stay healthy during a pandemic (while pregnant nonetheless), I'm getting back into my at home fitness.

This includes my workouts that I can stream right from my tv, phone, tablet (no gym reservations required!), daily superfoods to fuel my body and boost my engery, and a community of friends (who are more like family at this point) to support and motivate me.

I'm making this commitment to myself and my family to keep myself healthy, if this sounds like something you want to join me in, let me know! I want to get started now so for the new year, my routine will be a habit, not something I have to re-learn.

Happy Holidays, folks!

Theeeee SWEAT was flying today! 👏🏽 week 1, day 2 legs - damn!