Elizabeth Wallace Wellness

12/23/2020

Looking for calm, comfort and joy?⁣
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Usually at this time of year you’d find that in the company of your family and friends. ⁣
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This year is different. ⁣
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This year you’ve got to find that from within.⁣
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The beauty is, you CAN find it. You ALWAYS can. ⁣
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I help my clients create calm, comfort, joy (among others!) consistently from within. ⁣
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They deserve it. You do too.⁣
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This video is a start - a taste of three simple ways you can get in touch with those feelings - to remind you they lie within you. ⁣
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And, if you’re ready to be able to feel GOOD without relying on other people’s presence, attention or validation, I can help you. ⁣
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We’ll get started in your free consult call - sign up via link in bio. ⁣

12/21/2020

Reflections on 2020 ⁣
* In one word, how would you describe your energy throughout 2020?⁣
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* Think of a time when your body and energy were feeling great - how did you know? List all of the signs and signals your body gave you. ⁣
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* Think of a time when your body and energy were feeling low - how did you know? List all of the signs and signals your body gave you. ⁣
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* What are you most grateful for about your body and energy in 2020?⁣
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* Close your eyes or soften your gaze. Take a body scan. What is your body asking for to be able to welcome the New Year?⁣
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Your vision for 2021⁣
* What do you long to experience physically and energetically in 2021?⁣
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* What is a boundary you want to set to support your body + energy in 2021?⁣
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* What is a pattern you don’t want to repeat in 2021 that depletes your energy?⁣
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* What practices, tools and fuel will you turn to to support your body and energy in 2021?⁣
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* How, specifically, will you listen to your body and energy in 2021? How will that impact your life? ⁣
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12/21/2020

The IG Live didn’t save so I re-recorded for y’all!

Watch this first to do some intentional breathing and a body scan ahead of the reflection questions.

12/02/2020

This is my story. It’s how I went from being a “good girl” who felt like a bystander in own my life to being the boss and deciding my future.

This can be your story, too. DM me to schedule your free 60 min consult so you can get MOVIN!

11/25/2020

If you’re attached to the mechanics of getting to your outcome…
..good chance you’ll get stuck.

If you focus on your strong belief in the outcome…

...you’ll find many ways to make it happen.

Questions? Comments? Disagreements? Share them below👇🏼

11/06/2020

09/25/2020

As the sun sets on another week, ask yourself:

✨What did I kick ass at (write it all down! I bet it’s a long list!)
✨What would have made the week better for me (Good to know! Now let’s make that happen next week, shall we?)

Adding a bit of closure to your week can give you a bit more mental breathing room.

09/23/2020

Autumn brings an energetic shift. called September the real New Year. I feel this so deeply. Do you? What does it feel like for you?

09/22/2020

These may not feel like the golden days, but there is gold to be found. How open are you to finding it?

09/20/2020

We’ve been together a baker’s dozen years today. We keep saying that it both feels like nothing has changed and that everything has. Isn’t that the way... small shifts lead to big changes. ❤️

09/20/2020

Don’t forget the sweet moments that fill you up and give you strength. They’re important, too.

09/19/2020

A woman propelled by inner strength, core values and immense purpose. RGB redefined courage over comfort. Her rest is well deserved, and it now up to us to be driven by the same force and fierceness.