Kim Fish Bodywork Coach

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Kim Fish Bodywork Coach A myofascial release practice to help you feel better while you heal so that you have more energy for the people and things you love!

Practice with me this week!!Yoga 4 Life on Monday & FridayWakefield Town Hall Opera House Tuesday Our MFR series on Wedn...
10/05/2026

Practice with me this week!!

Yoga 4 Life on Monday & Friday
Wakefield Town Hall Opera House Tuesday

Our MFR series on Wednesday morning is already underway, but I’m offering a single MFR workshop on Friday at yoga4life after the beginner yoga class.

This is a great workshop to learn the skill of myofascial release self-care, or to refine your skills.

The Tuesday yoga series through the rec dept. starts this week at the Town Hall in Wakefield.

I’ve heard that some are hesitant to commit to the 4-weeks due to scheduling and other possible conflicts.

If you can’t commit to 4 weeks of yoga, but would like to drop in during the Tuesday series, please tell me you’re coming 24 hrs ahead of time. This is appreciated because space is limited, and it helps me plan a better class when I know who’s coming.

Please note the drop in fee for the Tuesday class is now $15.

This week on Wednesday morning at 9am we kick off another Myofascial Release (MFR) self-care series. What I love about t...
09/28/2026

This week on Wednesday morning at 9am we kick off another Myofascial Release (MFR) self-care series.

What I love about this kind of self-care is it meets us where we are, reminds us to be kind with ourselves, and it shows us where we are out of alignment.

On that last piece… did you know that when we are out of alignment with the essence of who we are and what we value, we’ll feel this physically?

MFR while a physical bodywork technique, when applied this practice reaches beyond the physical tension and helps with the more subtle energy of healing and wellness.

The act of slowing down and applying pressure to our tender points for several minutes can help release deep chronic holding patterns.

Even when there are no words to describe what is being felt within the body we can feel a shift, a melting of our physical tissue and energy moving again.

We sense this through heat, vibration, shaking and movement.

The body communicates through sensation. We often only pay attention to pain.

What if pain isn’t something to fear but rather an opportunity to lean in, get curious, and take responsibility for your healing?

Your body is always healing. ❤️‍🩹

Wouldn’t it feel good to better understand the language of your body’s symptoms so that you know when to get out of your own way and how to support your healing process?

This is what the 6 week MFR self-care series will offer you!

We start 9/30 from 9-10:30am and meet in the Garvin Room at 3 High St in Sanbornville.

Whether you are new to this practice and learning the technique, or you’re an experienced MFR-er looking to build on the foundational knowledge you already have, this series will offer you what you need.

Sign up at bodyworkcoachingboutique.com and roll with us!

Only a few spots remain 🙏🏻

Happy to be back on the mat tonight for yin & restorative yoga!!I hope you will join me at Yoga4Life6:30pm
09/21/2026

Happy to be back on the mat tonight for yin & restorative yoga!!

I hope you will join me at Yoga4Life

6:30pm


Join me Friday 9/11 at Yoga4life starting at 4pm for beginner yoga followed by myofascial release self-care workshop.Myo...
09/10/2026

Join me Friday 9/11 at Yoga4life starting at 4pm for beginner yoga followed by myofascial release self-care workshop.

Myofascial release is a therapeutic bodywork process that helps break the chronic pain cycle by promoting deep relaxation.

Both classes are beginner friendly.

MFR will meet you where you are. Whether you are just understanding the language of your body or you are a seasoned roller of your fascia this workshop has something for you.

We also layer the energy of the new moon 🌑 into our practice which can bring to light the shadow side of healing, and we have a beautiful recipe for a powerful shift to take place.

I hope you will join me.

Beginner yoga at 4p
MFR restorative workshop at 5:30p

See you on the mat!

Join me tonight at Y4L for yoga Nidra at 5:30p!Yoga Nidra is a guided meditation class. We start with some movement and ...
09/04/2026

Join me tonight at Y4L for yoga Nidra at 5:30p!

Yoga Nidra is a guided meditation class.

We start with some movement and breath work, then we get cozy in our favorite restorative pose for deep relaxation of the body and mind.

No Hatha yoga tonight at the Wakefield town hall or in the park. We will pick back up again in the fall for a series sty...
09/01/2026

No Hatha yoga tonight at the Wakefield town hall or in the park.

We will pick back up again in the fall for a series style class schedule.

Stay tuned for more details 🙏🏻

Mark your calendar 🗓️ MFR workshop is scheduled for FRIDAY, September 11th at 5:30p Join me for a fun night of rolling...
08/31/2026

Mark your calendar 🗓️

MFR workshop is scheduled for FRIDAY, September 11th at 5:30p

Join me for a fun night of rolling around and relaxation!!

I’ll guide you through a full body experience to ease tension and calm your mind.

Message me if you have questions or sign up today at yoga4lifenh.com



This Saturday is our myofascial release self-care workshop at Yoga4LifeMFR is a bodywork technique that works specifical...
08/19/2026

This Saturday is our myofascial release self-care workshop at Yoga4Life

MFR is a bodywork technique that works specifically with the fascial system to release tension, improve movement patterns, relax a wired nervous system and help you feel better.

After the workshop you’ll notice a calmer state of mind, a full body lightness, and more space to breathe.

All levels welcome.

My goal in offering these workshops is to give you a tool that you can use at home that helps you move out of chronic pain and into enjoying more of your life.

It’s a simple practice that packs a ton of value for joyful living.

Register today at yoga4lifenh.com and reserve your spot!

See you on the mat.

massagetherapy

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Wolfeboro, NH
03246

Opening Hours

Tuesday 12pm - 6pm
Thursday 9am - 2pm
Sunday 9am - 4pm

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