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Tuesday 12pm - 6pm Thursday 9am - 2pm Sunday 9am - 4pm

http://bodyworkcoachingboutique.com/

Kim Fish Bodywork Coach, Wolfeboro, NH (2026)

08/19/2026

This Saturday is our myofascial release self-care workshop at Yoga4Life

MFR is a bodywork technique that works specifically with the fascial system to release tension, improve movement patterns, relax a wired nervous system and help you feel better.

After the workshop you’ll notice a calmer state of mind, a full body lightness, and more space to breathe.

All levels welcome.

My goal in offering these workshops is to give you a tool that you can use at home that helps you move out of chronic pain and into enjoying more of your life.

It’s a simple practice that packs a ton of value for joyful living.

Register today at yoga4lifenh.com and reserve your spot!

See you on the mat.

massagetherapy

08/18/2026

📣 Today, 8/18 at 5:30p is the last All Levels Hatha Yoga class through the Wakefield Parks and Rec for the summer!!! 🛑

If it stays on and off rain today we’ll be inside the Wakefield Town Hall Opera House.

If the sun comes out to dry the earth we will be outside at Turn Table park.

A shift is coming with the change of seasons… 🍁 🎃 🍎

In the fall, I’ll be shifting into offering short series style yoga sessions- 4 weeks at a time to help you build consistency with your practice and highlight more specific skills to deepen your practice of yoga.

Pre-registration and pre-payment will be required for all participants for each series offered.

Stay tuned for upcoming series dates…

🙏🏻 thank you!

08/02/2026

Yin yoga is not restorative yoga although the two are often practiced together.

Yin safely stresses connective tissue and helps strengthen our joints through holding poses 3-5 minutes or more.

Yin poses are experienced throughout the whole body but typically focus on the areas from the navel to the knees.

Connective tissue doesn’t “stretch” the same way muscles do.

Fascia is connective tissue that interweaves throughout every muscle fiber.

Fascia can’t be forced.

The body needs stress to build strength.

But the constant chronic stress that comes with life these days is the opposite of healthy.

You probably already know this.

You probably hear that tiny voice inside of you asking you to slow down.

Take a break.

Breathe…

Are you listening?

The upcoming intro to yin yoga series I’m offering starting this week is more than just a few yoga classes.

It’s a non negotiable appointment you are making with yourself each week.

For 4 weeks you are actively participating in the health of your mind and body.

It’s time well spent in presence, self-awareness, and connection.

It’s an investment for your wellbeing.

If we haven’t met yet,👋 my name is Kim Fish. 🐠

I’m a wife, a mom, and I homeschool my kids.

I’m a yoga teacher, LMT and advanced level myofascial practitioner.

I’ve been placing hands on folks for 2 decades. This has provided me with insight that allows me to put thoughtful sequences together that leave you with gratitude in your heart, super relaxed, and feeling strong.

I love helping people feel better.

I can’t guarantee that you will heal what ails you over the next four weeks.

I can offer you a space and the time to come back into your body, feel grounded and center yourself.

I have found this simple, mindful practice makes the healing ❤️‍🩹 process suck less.

Don’t get me wrong. Yes, healing is a beautiful thing.

But let’s be honest. Healing is a messy process.

It’s not linear. You make strides ahead only to take what seems like several steps back.

Healing takes as long as it takes which can feel super frustrating.

We might as well learn to enjoy the process, right?

I’m excited to see the names of those of you who have already signed up.

I can already tell this is shaping up to be another great series!

There is space for a few more.

If you’ve been feeling like something’s gotta shift I hope you will join us.

My experience has been addressing the physical tension helps quiet my mind and provides space for the shift to happen through thoughtful choices.

I hope you come and experience it for yourself!!

Message me for the link 🔗 to sign up.

07/31/2026

There is something really special about these small group series.

Slowing down, witnessing how the body and mind dance together has been a unique experience for each person who has signed up and showed up so far.

Each person has gained something new and different but that something new and different has been authentic and true for their healing process at that time.

Yin yoga is absolutely my favorite yoga to practice and to teach 🙌🏻

As a long time student and lover of the fascial system and an advanced level myofascial release practitioner, yin yoga has been a natural step in serving my clients off the table in healing chronic pain symptoms.

If you’re feeling called to a slower pace or looking to find more balance in the current chaos of life there is space for you in this next series!

✨ We meet Wednesdays starting on 8/5 for four weeks.

✨ We’ll go over the basics of fascia because yin is a fascial focused yoga practice.

✨ We’ll talk about the balance of energy- yin and yang ☯️ and apply this knowledge throughout our poses.

✨ We’ll breathe.

✨ We’ll move through mindfully created sequences that set you where you are and invite you deeper into yourself if you’re ready for that type of self-reflection.

Message me for the link to join us.

07/31/2026

There is something really special about these small group series.

Slowing down, witnessing how the body and mind dance together has been a unique experience for each person who has signed up so far.

Each person has gained something new and different but that something new and different has been authentic and true for their healing process at that time.

Yin yoga is my favorite yoga practice!

As a long time student and lover of the fascial system and an advanced level myofascial release practitioner, yin yoga has been a natural step in serving my clients off the table in healing chronic pain symptoms.

I have noticed many people come to a place in their healing process where lifting and pushing harder and heavier simply no longer works. It is at that moment they find me for either a myofascial release session or they come to my yin yoga class.

The transition can be a difficult one.

Not because yin yoga is hard but because learning to sit in stillness and truly feel your body takes practice.

In my office I’ve heard people’s approach to healing includes distracting themselves from their symptoms or trying all the things to not have to feel the pain and discomfort.

I understand why we do this. It’s what we’ve been taught.

Modern medicine tells us if something hurts, “here is a pill for that,” or if you don’t like how that looks or if that’s not working right, “we can cut that out of you.”

But often, this approach “kicks the can down the road” and those symptoms resurface again later.

Yin yoga is a slow practice of cultivating presence and self awareness.

Yin teaches us to stay grounded and centered during times of stress.

Yin increases our capacity to hold more but also teaches us to discern when and how to let go.

This is what yin has taught me over the last 6 years.

I’m sure others can give you more benefits they have gained from a consistent yin practice.

If you’re feeling called to a slower pace or looking to find more balance in the current chaos of life there is space for you in this next series!

✨ We meet Wednesdays starting on 8/5 for four weeks.

✨ We’ll go over the basics of fascia because yin is a fascial focused yoga practice.

✨ We’ll talk about the balance of energy- yin and yang ☯️ and apply this knowledge throughout our poses.

✨ We’ll breathe.

✨ We’ll move through mindfully created sequences that meets you where you are and invites you deeper into yourself if you’re ready for that type of self-reflection.

Message me for the link to join us.

Space is limited. Registered is required for this series.

07/28/2026

Yoga tonight will be inside the Town Hall Opera House due to rain in the forecast for this evening.

We start at 5:30p.

Drop in for $10

07/21/2026

All levels Hatha yoga tonight at 5:30p will be inside the Wakefield Town Hall Opera House!

07/16/2026

MFR workshop this Sunday at Yoga4Life

Myofascial release is a therapeutic massage therapy approach that addresses chronic pain patterns.

When we address the pain symptoms of the body by leaning into your body’s natural healing capacity the mind quiets.

We feel more space for decision making.

Our energy feels more grounded.

It’s more than just relieving low back pain or
“fixing” that knot in your neck and shoulders.

Myofascial release (MFR) is a full body experience that touches all aspects of healing… physical, mental, emotional, and spiritual.

This workshop is beginner friendly!

Whether you are a true beginner to this practice or just looking to tune up your at home practice this workshop is for every BODY. Literally.

Making time for rest is the flex 💪 in this fast paced world.

Your body is wired to keep you alive which means when we intentionally choose rest and support our body’s ability to heal and restore from our daily inputs we are actively participating in a deeply healing transformative process.

We breathe deeper. We feel lighter. We enjoy more.

If you’re into that kind of thing or your wellness goals include aging gracefully, sign up today at yoga4lifenh.com

I bring 20 years of hands on bodywork experience to help you understand your body’s feedback better so that you can heal most efficiently and enjoy the process!

06/30/2026

Yoga in the park tonight.

Move your body on purpose with purpose.

Yes it’s hot so we will practice accordingly with some cooling breath pranayama, slow movements and longer holds in some restorative poses.

Also, where we set up tends to be slightly shaded and sometimes we get lucky on these hotter days with a light breeze.

5:30p
$10 drop in

Bring your own mat or blanket to practice on.

Kim Fish Bodywork Coach

08/19/2026

08/18/2026

08/02/2026

07/31/2026

07/31/2026

07/28/2026

07/21/2026

07/16/2026

06/30/2026

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