Pause and Align

Pause and Align I am a somatic and intuitive coach. I love working with perimenopausal plus women who are doers, that want to stop doing, but can't stop doing

ICF ACC certified coach. Certified Menopause Coaching Specialist. Infinite Possibilities Trainer. Happy for No Reason Trainer. Certified to administer DISC, Enneagram, EIQ, and TypeCoach.

06/02/2026

New offering - bring all my gifts into one approach I call the 5 Cs of Becoming Her. Link in comments for more information.

06/02/2026

New episode of Menopause Chats available on YouTube. Link in comments.

It's official. I have been learning from Sonia Choquette for years via her books and Good Vibes Tribe, but this year I w...
05/29/2026

It's official. I have been learning from Sonia Choquette for years via her books and Good Vibes Tribe, but this year I was lucky enough to study with her live. This is the culmination of 15 weeks of live class, practice session, reflections, and integrations. I stepped away more confident in my intuition and knowing ho to help people come back to themselves. Curious? Comment or message me to chat.

05/24/2026

Had my aura captured yesterday from
at the Triad Reiki Conference. What do you think??!

I just sent "The Irregular Period(ical) - what's next at Pause and Align". Be sure to get on my list to get the next one...
05/24/2026

I just sent "The Irregular Period(ical) - what's next at Pause and Align". Be sure to get on my list to get the next one straight to your inbox.

I'm a certified personal coach and energy healer specializing in individualized offerings to meet your needs. Subscribe for more information.

05/08/2026

It is official! I am a Certified Light Leader Coach!

Thank you for your teaching and mentorship over the last 6 months! I love this work and so honored to get to share it with the world.

Want to know more? Comment 🙏🏻

05/05/2026

We deserve better workplace protections for peri/menopause. Thank you .amyday for the work you are doing advocating for workplace policy in CA.

Full episode on YouTube at menopausechats

If you missed the first opportunity for Permission to Pause, I am offering a live replay on May 30th at 3pm ET. Link in ...
05/05/2026

If you missed the first opportunity for Permission to Pause, I am offering a live replay on May 30th at 3pm ET. Link in comments. I would love to have you there.

05/04/2026

New episode out on YouTube at MenopauseChats

Featuring .amyday from

I jumped on the bandwagon and not going to lie, I don't hate it - haha. I think the checklists cracked me up the most. A...
02/04/2026

I jumped on the bandwagon and not going to lie, I don't hate it - haha. I think the checklists cracked me up the most. Also, it thinks I wear way more jewelry.

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