Be Well With Jess

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Be Well With Jess

Yoga instructor & movement coach offering strength & recovery training for high performance athletes

13/08/2026

Imagine the mental energy you’d get back if you stopped trying to convince yourself and everyone else why your ‘no’ is justified.

You don’t need anyone to get it, you don’t need anyone to agree with it, you don’t need anyone to validate it.

It’s a ‘no’ because you feel it.
Trust it and move on.

07/08/2026

Not sure if is my creative brain or undiagnosed ADHD, but 😆

One of the things I am trying to honor in this season of life is that routines and work habits that work well for others don’t always work well for me.

Focusing on one task for an extended period of time, keeping a consistent schedule, planning my day in advance…

All of these things have a tendency to make my brain shut down instead of focus.

Sometimes I need to take a walk or do some yoga as a mid-day reset. Sometimes I just need a change of scenery.

Whatever it is, I’m trying to honor those little nudges to switch things up because when I listen to what my body actually needs, I come back more focused or with a burst of inspiration that I never would have gotten if I forced myself to just sit and stare at a screen all day.

I’d love to know, what’s one small change you can make to own your idiosyncrasies and harness your super power?

05/08/2026

It’s been a minute since I’ve talked about it, but in case you didn’t know, private yoga sessions are very much still something I offer and would love to do more of!

If this sounds like something you might be interested in, reach out and we can chat about setting up a session!

29/07/2026

Is there anything more magical than a forest full of mushrooms and a moonrise over a field of fireflies?

11/07/2026

Due to low attendance there will be no class tomorrow morning — July 11th.

I will consider scheduling the next block of classes once the heat wave passes so please check back for more details.

05/07/2026

About a year and a half ago when I hiked this trail for the first time, Emily was in the depths of her ACL recovery.

It was such a struggle for her just to get up and down the single flight of stairs in our house.

As I hiked the 684 steps on this Moors Wall Loop trail, I told myself I ld someday bring her back here to hike it with me as a victory lap!

Today was that day 🫶

01/07/2026

The more time I spend in the wellness industry, the more I understand that what people crave most is a safe place to feel and be seen.

I’ve spent years crafting the art of sequencing and perfecting clear cues to optimize the experience of each asana.

But what strikes me the most as time goes on is that it’s typically the simplest of moments that tend to have the most profound effect.

Sometimes it looks a venting about your day before class.
Sometimes it looks like a long cry in Savasana.

To hold space for someone else is the greatest honor and I guess my point is that it doesn’t require a whole lot of skill.

It’s hear-felt listening instead of mentally formulating your own response.

It’s the deep breaths along side someone that says “I’m not going anywhere. You are safe to feel and be”.

It’s gift we are all capable of giving.
And you never know who desperately needs it.

Address

4009 Max Drive

27106

Opening Hours

10:00 - 00:00

Website

http://www.bewellwithjess.com/

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