ERA Fitness & Nutrition

I get this question a lot!

I drink 10g with 16-24oz water, 1/4 lemon and lemon juice first thing in the morning every day 🫶

https://a.co/d/9thWR0k Amazon link to the brand I buy ✨

Breaking News!

Welcome Coach Emily to the Complete Coaching Team! 🎉 Emily is a lifelong athlete from soccer to group fitness, then into powerlifting and bodybuilding. In 2016, she decided to leave her full time job to pursue her passions in fitness. She is a certified personal trainer through NASM and has additional certifications for Barre, Strongfirst Kettlebell, Precision Nutrition, and J3U. She’s worked as an in-person trainer, online lifestyle coach, powerlifting coach, and a contest prep coach for bikini, wellness, and figure athletes 💪🏼 We’re SO excited to announce that Emily & ERA Fitness & Nutrition will be merging with the Complete Coaching Community to serve even more men & women 🙌🏼 👉🏼 Check out out IG story for a few “Get to Know Coach Emily” questions! 📲 Emily is NOW accepting new clients - apply with the link in our bio or by sending the DM ‘EMILY’ to one of our profiles

✨ Did you know posing coaches are a thing? Don't put all the hard work into your diet and lifting without learning how to properly pose all of your hard work. Both Emily and Thea are in-person and online posing coaches. Send us a DM for rates and availability. We are both accepting new clients. Follow us for more posing & bodybuilding prep education!

✨ NPC Figure & Wellness
✨ NPC Bikini

Discount code✨ TEAMERA
posing heels
posing suits