MoveMentation

Beginner's Yang-style Tai Chi

Saturday, June 13 ·9:30 – 10:45am
First Presbyterian Church Of Wi******er, 116 S Loudoun St, Wi******er, VA 22601

Tai Chi is a whole-body system of health in which mindful, graceful flowing movements are made without pause; a series of unified movements is called a "form". This tai chi class will focus on learning and refining an 8-posture tai chi form as taught by Adrian VanKeuren.
Proper body structure, grounding, and flow are emphasized.
Classes begin with qigong warm-ups and breathing before moving into form practice. This class is appropriate for beginner and intermediate students, including those with previous tai chi experience.

Practical Tai Chi

Saturday, June 13 ·11:00am – 12:00pm
First Presbyterian Church Of Wi******er, 116 S Loudoun St, Wi******er, VA 22601

MoveMentation’s Practical Tai Chi classes are a blend of tai chi and qigong, meant to get the practitioner connected into their own body. The focus is on proper body structure and grounding, while different series of movements are performed. Attendees can expect to feel more grounded, relaxed, and rejuvenated after each class. Limited-mobility friendly!
Class held at Frst Presbyterian Church in the (fully ADA accessible) downstairs Rumble Room, located at 116 S Loudoun St in downtown Wi******er on the walking mall. While the church does have a parking lot that is accessed from Cameron Street, you will need to enter the church through the large glass doors off of Loudoun Street.
Please note that these doors will be locked ahead of the class; the teacher will unlock them to allow students to enter starting 10 minutes before class time. Please note that the doors will need to be locked again while class is in session, as absolutely no wandering of the church will be permitted. Please arrive on time to avoid being accidently locked out of class. We appreciate your understanding as we strive to be a good fit at First Presbyterian Church!
Donations are graciously accepted but not required. MoveMentation is a nonprofit organization that values your presence and participation as an equal energy exchange.

Qigong for Clarity of Vision

Saturday, June 13 ·1:00 – 2:30pm
Bowman Library, 871 Tasker Rd, Stephens City, VA 22655, USA

Eyes and liver and the Wood Element - oh, my!
Attendees will gain a better understanding of the relationship Classic Chinese Medicine theory places between the wood element and our vision. We'll discuss and experience how certain movements can bring both external and internal clarity of vision by learning an eye massage, relevant acupressure points, and several qigong movements that can help reset and rebalance our vision.

Women's Qigong
Monday, June 1·5:30 – 7:00pm
301 N Cameron St, Wi******er, VA 22601

This ongoing Women's Qigong Group is for those women (18+, please!) who want to deepen their connection with themselves, physically, energetically, and mentally, while also forming and deepening connections with other powerful women. (That's ALL women!!)

Attendees can expect a group that flows from connection and conversation to movement and back again during each session. Various Qigong movements and sets will be utilized, and all mobility levels are welcome. The only requirement for attending is an open mind!
Classes are now being held in alignment with Healthy Families of the Northern Shenandoah Valley and are located at: 301 N Cameron St Wi******er VA, inside of Healthy Families lovely space. We welcome you to join us there every Monday evening at 5:30pm.

Donations are graciously accepted but not required. MoveMentation is a nonprofit organization that values your presence and participation as an equal energy exchange.

Practical Tai Chi @ Godfrey Miller Center
Wednesday, June 10·11:00am – 12:00pm
Godfrey Miller Center, 28 S Loudoun St, Wi******er, VA 22601

MoveMentation’s Practical Tai Chi classes are a blend of tai chi and qigong, meant to get the practitioner connected into their own body. The focus is on proper body structure and grounding, while different series of movements are performed. Attendees can expect to feel more grounded, relaxed, and rejuvenated after each class. Limited-mobility friendly!

Donations encouraged but not required. MoveMentation is a nonprofit organization that values your presence and participation as an equal energy exchange.

Join us!
Saturday June 6th, at
First Presbyterian Church Of Wi******er, 116 S Loudoun St, Wi******er, VA 22601 for a movement filled morning!

Beginner's Yang-style Tai Chi @9:30am
Practical Tai Chi @ 11:00am
Family-style Tai Chi - for the kids! @12:15

Also don't miss our
Fairy Tai Chi at the Flutterby Fairy Festival @2:30
740 Merrimans Ln, Wi******er, VA 22601

We can't wait to see you!

This ongoing Women's Qigong Group is for those women (18+, please!) who want to deepen their connection with themselves, physically, energetically, and mentally, while also forming and deepening connections with other powerful women. (That's ALL women!!)

Attendees can expect a group that flows from connection and conversation to movement and back again during each session. Various Qigong movements and sets will be utilized, and all mobility levels are welcome. The only requirement for attending is an open mind!

Classes are now being held in alignment with Healthy Families of the Northern Shenandoah Valley and are located at: 301 N Cameron St Wi******er VA, inside of Healthy Families lovely space. We welcome you to join us there every Monday evening at 5:30pm.

Donations are graciously accepted but not required. MoveMentation is a nonprofit organization that values your presence and participation as an equal energy exchange.