Athletes Ocean

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09/04/2026

Comment ➡️ Palmer ⬅️ and we will send you a FREE chapter to our Lance Palmer Turns from Leg Riding instructional. Lance is a 4x NCAA All-American, Ohio State Hall of Famer, and 2x PFL Champion, and he built his career around relentless top control. In this series, he breaks down a complete leg-riding system designed to flatten opponents, chain together turns, and score back points instead of simply riding out the clock. If you want a leg ride that controls opponents, creates turns, and finishes matches — this is the instructional for you.

09/04/2026

Comment ➡️ Jarrett ⬅️ and we will send you a FREE chapter to our Jarrett Jacques Freestyle Neutral Defense instructional. Jarrett is a U.S. National Team member and 5x NCAA Qualifier from Mizzou, with one of the nastiest head pinches in the country. In this series, he shows you how to turn your opponent’s leg attacks into your own offense - from simple go-behinds out of the Mantis front headlock to head pinches, chest wraps, and bundles that can end in a fall. The key is knowing when to take the easy score and when to go for the big finish. If you want to stop just surviving your opponent’s shots and start turning them into takedowns and pins - this is the instructional for you.

09/02/2026

Comment ➡️ Short offense ⬅️ and we will send you a FREE chapter to our Hayden Hidlay Short Offense instructional. Hayden is a 5x NCAA All-American and 2020 ACC Wrestler of the Year, and he built his career around finishing positions once he broke his opponents down. In this series, he shows you how to turn that moment into points instead of letting your opponent back to their feet. Hayden breaks down attacks from the Mantis Position and Shallow Underhook, including trap-arm attacks, cement mixers, go-behinds, throws, ankle picks, and more. If you want to stop letting broken-down opponents escape and start turning short offense into consistent points - this is the instructional for you.

08/31/2026

Comment ➡️ Cardenas ⬅️ and we will send you a FREE chapter to our Jacob Cardenas Tilt System instructional. Jacob is a 3x NCAA All-American, Big Ten Champion, and EIWA Champion, finishing 4th in the country two years in a row at 197 lbs. In this series, he breaks down a complete arsenal of tilts — Robles, Ball & Chain, Bar Arm, Crab Ride, Bow and Arrow, and more — all chained together off 2-on-1 controls and wrist captures. If you want a top game that turns every breakdown into back points — this is the instructional for you.

08/31/2026

Champions are built on quality repetitions, and quality repetitions start with a quality surface. Resilite mats deliver the comfort, durability, and reliability that the sport’s top programs depend on every day. Built to last. Trusted by the best.

08/30/2026

Learn from Spencer Lee on Ocean

08/29/2026

Comment ➡️ Dom ⬅️ and we will send you a FREE chapter to our Dom Bradley No-Knee Offense instructional. Dom is a Junior World Champion, 3x U.S. Open Champion, and 8x U.S. National Team member, and this series is built around one simple concept: you don’t have to drop to your knees to score. He shows you how to turn hand fighting into offense with collar ties, pressure snaps, and arm drags that lead directly into powerful singles and doubles — all while staying upright and avoiding dangerous counterattacks. If you want to attack the legs without getting spun behind or buried underneath — this is the instructional for you.

08/28/2026

Comment ➡️ Knox ⬅️ and we will send you a FREE chapter to our Tyler Knox Scoring from Scrambles instructional. Tyler is a 2x NCAA All-American at 133 lbs and the 2024 Midlands Most Outstanding Wrestler, and scrambling is one of the areas that makes him so dangerous. In this series, he breaks down how to turn chaotic positions into points - from head-inside and head-outside singles to getting caught on your back. You’ll learn go-behinds, roll-throughs, backdoor escapes, the Winn Dixie, shin whizzers, tilts, and more. If you want to stop surviving scrambles and start scoring from them - this is the instructional for you.

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