Madd House Coaching

Madd House Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Madd House Coaching, Personal coach, Willis, TX.

08/26/2026

Want to speed up your metabolism? The answer is in your legs.

Most of your muscle mass lives from the waist down. The bigger the muscle, the more calories it burns at rest. Quads, hamstrings, glutes — train them consistently and your body works harder for you around the clock.

Do not skip leg day.

The goblet squat is the most beginner-friendly way to train legs — and it fixes your form for you.Setup: dumbbell at you...
08/26/2026

The goblet squat is the most beginner-friendly way to train legs — and it fixes your form for you.

Setup: dumbbell at your chest, feet about shoulder-width. Cues → chest tall, knees out, sit back and down, drive through the floor. 3 sets of 10 and your legs (and knees) will thank you.

Want a full leg day built around it? It's in the Madd House app.

08/26/2026

Always hungry when you are dieting? You are doing it on hard mode.

Volume eating = more food, fewer calories, actually full. A few of our go-to's:

🧅 Onions
🍄 Mushrooms
🍿 Air popped popcorn
🥦 Fiesta style veggies

More food. Less calories. Stay full. It is that simple.

The dumbbell row might be the most underrated move for everyday people. Desks, phones, and driving round your shoulders ...
08/25/2026

The dumbbell row might be the most underrated move for everyday people. Desks, phones, and driving round your shoulders forward — the row pulls them back.

Nail these 4 cues:
hinge ~45° with a flat back, pull your elbow to your hip, squeeze the shoulder blade, and lower slow (2 sec).

Tag a gym buddy who might need this.

Let's make a deal this week: no more start-over Mondays. 💚Every time you "start over," you erase the progress you've alr...
08/25/2026

Let's make a deal this week: no more start-over Mondays. 💚

Every time you "start over," you erase the progress you've already made in your head. But it's still there. You didn't fall off — you paused. And a pause is not a failure.

You're not at zero. You're mid-journey. So instead of restarting, just pick up where you left off — the next rep, the next good choice, the next day showing up.

Keep going. That's the whole secret.

08/24/2026

Staying active as a busy parent or professional does not have to be complicated.

Find what works for you and keep showing up. These are some of the ways I do it. Drop yours below.

Starting the week over again — same routine, same results? Here's the thing: you're not lazy. You run a business, a hous...
08/24/2026

Starting the week over again — same routine, same results?

Here's the thing: you're not lazy. You run a business, a household, a full schedule — you've got systems for everything you're already crushing. You just don't have one for your fitness yet.

That's what we build together. Real systems that fit your life and actually last.

Serious about a change this time? Tap the link in our bio for a free consult. 💚

Meal prep can absolutely help. But it is not what gets you results on its own.What actually does? Showing up consistentl...
08/24/2026

Meal prep can absolutely help. But it is not what gets you results on its own.

What actually does? Showing up consistently. Having a plan you can stick to when life gets messy. Building habits that do not fall apart the second your week goes sideways.

That is what we work on inside Team Madd House.

08/23/2026

This is what Sunday looks like inside Team Madd House.

Every week we get on a call together to celebrate wins, work through challenges and go into the new week with something valuable. This week the deep dive was protein and why it is one of our three non negotiables alongside sleep and movement.

This is what coaching looks like beyond just a workout plan.

Sunday reset, the mindset version. Before you chase the week, take five quiet minutes to get your head right:Look back h...
08/23/2026

Sunday reset, the mindset version.

Before you chase the week, take five quiet minutes to get your head right:
Look back honestly — no guilt, just notice what worked
Celebrate one win from the week (yes, it counts)
Pick ONE focus for the week ahead — keep it simple

Perfect weeks aren't the goal. Intentional ones are. Get clear today and Monday takes care of itself.
Tell us your one focus below. 👇

Address

Willis, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18323814680

Website

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