Central State University - Expanded Food and Nutrition Education Program

03/23/2026

With air fryers, You can cut fat and calories by 70–80% compared to deep frying.

A twist on the traditional favorite, this taquitos recipe is easy and satisfying for a meatless lunch or dinner. Golden brown and crispy in minutes in an air f…

03/23/2026

Snow outside? No problem! Even 10–15 minutes of indoor movement can boost energy and support your health. Think chair exercises, light stretching, or walking laps around your home!

03/23/2026

These are the fruits and vegetables "in season". It is a great time to create a new recipe incorporating these ingredients.

03/23/2026

02/06/2026

https://oldwayspt.org/blog/try-these-african-heritage-food-swaps-black-history-month/

No matter where your ancestors are from, chances are their diets were a whole lot healthier than the standard American diet, which is characterized by high amounts of meat, sugar, as well as refined, processed, and junk foods. Unfortunately, this modern eating pattern differs dramatically in quality...

01/26/2026

Cold weekends are made for soup! 🍲Make a big batch, enjoy some now, and freeze the rest for a quick, healthy meal later.

easy as: Minestrone Soup Prep time: 15 minutes Cook time: 45 minutes Servings: 10 cups Quick Tips Broth can be canned or made using bouillon. For each cup of broth use 1 cup very hot water and 1 teaspoon or 1 cube bouillon. Use any vegetables you have on hand. Add cooked meat if desired. Cook your o...

01/26/2026

Snow outside? No problem! ⛄Even 10–15 minutes of indoor movement can boost energy and support your health. Think chair exercises, light stretching, or walking laps around your home!

11/13/2025

Knife skills are not as easy as we think! Dicing, Slicing, chopping and doing it safely is very important and a cooking skill everyone needs to practice. This is part of our EFNEP series.

WIC Reading Road in Cincinnati did a fantastic job practicing small dices for quesadillas this week. Every small dice she did were the exact same size and that's no easy task. Impressive!