Rosenboom's Weight-Training For Baseball

11/27/2021

As I see more and more players (not just pitchers) having to go through Tommy John surgery, as well as various shoulder surgeries, I've decided to show a sample lowerbody workout for players going through this process. Once a player is approximately 4-6 weeks post-surgery I'll have them do a two wee

11/17/2021

10/05/2021

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08/10/2021

My weight-training for baseball consulting business has allowed me to be around so many great Major League players!! One of my best memories was having my family join me at Coors Field to watch Brian Tollberg pitch against the Colorado Rockies. Brian was a client that went from Independent ball to being a Major League pitcher with the Padres. Brian is one of my favorite athletes I’ve trained. We worked together for a lot of years and he ALWAYS pushed himself incredibly hard!!

08/10/2021

Former client Braden Looper on the cover of Baseball America before competing in the 1996 Olympic games in Atlanta

08/10/2021

2000 Olympic Gold medal winning baseball team featuring former clients Mike Kinkade and Doug Mientkiewicz

08/10/2021

My weight-training for baseball consulting business has allowed me to be around so many great Major League players!! One of my best memories was having my family join me at Coors Field to watch Brian Tollberg pitch against the Colorado Rockies. Brian was a client that went from Independent ball to being a Major League pitcher with the Padres. Brian is one of my favorite athletes I’ve trained. We worked together for a lot of years and he ALWAYS pushed himself incredibly hard!!

08/09/2021

With the Olympics coming to a close, here’s a throwback to former client Doug Mientkiewicz hitting a walk-off home run in the 2000 games in Sydney against South Korea to send them to the gold medal game. The U.S would go on to win its first ever gold medal in baseball.

10/01/2019

PROFESSIONAL BASEBALL PLAYERS – PLEASE READ !! Friday (October 4th) will be the last day that I'll be offering a free 4-week personalized workout program, as well as the last day that I'll be signing any new clients. I'd like to thank each player and each agent that has contacted me about my progr...

09/10/2019

PROFESSIONAL BASEBALL PLAYERS – PLEASE READ !! This post will be longer then I’d like - but I hope that you take the time to read it – it could possibly change your career !! My Background: I’ve been the Head Strength & Conditioning Coach @ Wichita State for over 30 years. During this time, ...