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8 Benefits of the squat exercise

1. Builds Muscle in Your Entire Body-creates an anabolic environment, which promotes body-wide muscle building- trigger the release of testosterone and human growth hormone in your body, which are vital for muscle growth and will also help to improve muscle mass when you train other areas of your body aside from your legs.
2. Makes Real-Life Activities Easier
3. Burn More Fat-For every pound of additional muscle you gain, your body will burn an additional 50-70 calories per day. So, if you gain 10 pounds of muscle, you will automatically burn 500-700 more calories per day than you did before.
4. Maintain Mobility and Balance
5. Prevent Injuries
Most athletic injuries involve weak stabilizer muscles, ligaments and connective tissues, which squats help strengthen.
6. Boost Your Sports Performance -- Jump Higher and Run Faster
7.Tone Your Backside, Abs and Entire Body
8. Help with Waste Removal
Squats improve the pumping of body fluids, aiding in removal of waste and delivery of nutrition to all tissues, including organs and glands. They're also useful for improved movement of f***s through your colon and more regular bowel movements.

What’s a good amount of body fat to have?

Here is the generally accepted chart for women and men when it comes to body fat percentage:

Essential Women Men
Fat. 10-12% 2-4%

Athletes: 14-20% 6-13%

Fitness: 21-24% 14-17%

Acceptable: 25-31% 18-25%

Obese: 32% 26%
Plus Plus

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