Dungeon Fitness & Nutrition

A huge congratulations to Dungeon Fitness athlete Aydan Spiers on being selected to the Kansas Shrine Bowl.
Amazing kid and very hard worker. Well deserved. So proud of you and can't wait to watch you play at the next level.

Another Dungeon Athlete finding success.
Maddy Spiers, a freshman at Kapaun Mount Carmel High School won the player of the game award for her breakout game. Maddy scored 4 goals and 2 assists in that game.
Maddy has been a part of the Dungeon Fitness Team for little over a year now. Her goal was to make the varsity soccer team as a freshman. She has accomplished that goal and also made the varsity basketball team this past season, doing all of this as a freshman. She has made amazing gains this past year including squatting over 200 lbs. for reps. Great job Maddy! Now off to achieve your next set of goals.

Congratulations to Dungeon Fitness athlete Blaine Irvin for receiving the MVP award this past weekend at his Rugby tournament. Blaine is the only 6th grader on his middle school team of 7th and 8th graders. He has become a starter on his team. Good job and keep putting in the work and there is nothing you can't achieve

Today a Dungeon Athlete, Doug Bates a football player at Coffeeville Community College in Kansas squatted 515 lbs. for 3 reps.
The grind never stops. You are getting so close to your goal of a 575 lbs squat.
Keep working hard Doug

Our focus is to help athletes achieve their goals !!!
We focus on sports specific training in strength, agility, and speed. We work with kids from 6th grade and up. We even have a couple Dungeon originals that are in college that we still work with today.
So if you're interested in helping your son or daughter achieve their goals, feel free to contact me. We currently have 3 open slots still.
Contact George @ [email protected]