KeepYourHeart

07/20/2023

What would it look like to take time each day for yourself for 30 days in a row?

Let's find out!

Join me for the launch event on July 26th and get your free worksheet to guide you through 30 days of self care practices so you can build a routine that will carry you through the rest of 2023!

Sign up at: https://renaemdupuis.com/30dayscare

Let's build our scaffolding together!

07/20/2023

I went to the Making Sense of Your Worth Facilitator training at HALO Project in Oklahoma at the end of January in 2020. My experience as a participant broke open so many things for me that it drastically shifted most, if not all, of my relationships. MSOYW is an 8-session process that creates the felt safety required to identify and release the lies that would separate us from our authentic selves. I have walked over 100 people through this process in the last few years and have watched self-worth grow and trauma heal in amazing ways.

We start a new series in 2 weeks and we would love to see you there!

Link below - you are WORTH it!

https://renaemdupuis.com/making-sense-of-your-worth/

02/23/2023

Burnout Isn’t Failure | Mental Health Mondays You can’t give what you don’t have. If you have burned through your fuel, you can’t move forward, or backward, ...

09/12/2022

Have you been wondering what happened to the YouTube Channel and posts?

Here is the best explanation I have written yet...

https://renaemdupuis.com/2022/07/18/so-that-happened

01/25/2021

My favorite piece from today's watercolor session at my desk.

Juggling big feelings today.

Grateful for color.

I keep

01/18/2021

Premiering now!

My Favorite Things Unboxing | Miss Your Hugs Card KitHey, this footage is only a month old, so I dusted it off and put it together so you can see my experien...

01/04/2021

Hey y'all - Happy New Year!

Here is my video for the Annual Set-up of my Bullet Journal for 2021. If you are looking for some inspiration about design, goal-setting, or just interested in seeing how I am organizing my brain, I encourage you to check it out!

Bullet Journal Set-up | Annual Set-Up [2021] - Plan With Me This video is part of my Bullet Journal Plan With Me Series. Join me to take a look at my 2021 An...

12/30/2020

Ah, first weekly spread of 2021!

Excited for my new palette and for new routines ('cuz some of the old ones were not working) - what is the fresh thing you are looking toward this week?

12/28/2020

Y'all! So. Much. Good.

https://www.instagram.com/p/CJXEZ0rFR2y/?igshid=3qel5cjcip5k

11/28/2020

Yup. It's coming!

11/22/2020

Wow! Look at that very contemplative expression on my face.

Really, what I was thinking in that moment was, "I don't know how to hold up a box - this is really awkward."

I have to say, though, that I am because I don't care about being perfect or "cool" or any of those things that take away from the true expression of who I am. I feel like I spent decades trying to live up to other people's expectations and meet their standards of behavior and performance.

And what did it get me? Some good ol' mental health issues and a deep dissatisfaction with life.

In the last few years, as I have worked my way back to the truth of who I really am, I have decided that I will come to the table without fear and unabashedly myself. Less editing. More full acceptance of both my flaws and my gifts.

Turns out, people learn from both....

https://www.youtube.com/watch?v=9eUQS98XukQ