Diana K Fitness

Diana K Fitness We all need to share life together.
💜Online/home personal training.
💜Outdoor Fitness classes.
💜Zumba classes. Small group training. Zumba. Weight Loss.

Diana Kalivas, NSCA CPT

One on One Personal Training. Life coaching/Accountability coaching

Helping others become their best self while promoting healthy living is my goal. Nutritional guidance. No judgment. Building a relationship with you. Customizing your plan. All in the comfort of your own home. Please check out my website below for more information on my story and my beliefs.

08/31/2026

Yes, you can find free workouts on YouTube. You can even join a gym for a low monthly price. You can even find endless workout ideas online.

But there is something incredibly valuable about paying someone to show up for YOU.

A gym isn’t going to notice when you don’t walk through the doors.
A YouTube video isn’t going to ask why you stopped.

A trainer will.
When you work with a trainer, you don’t have to spend time wondering what workout to do, how many reps to complete, or whether you’re doing it correctly.
Your workout is planned, prepared, and ready for you.
Your trainer is there to encourage you, push you, hold you accountable, and help you keep going when motivation fades.
All you have to do is show up....

Sometimes the biggest investment you can make isn’t in a gym membership or another workout video—it’s in someone who believes in you enough to keep showing up for you. 💕

That is Diana K Fitness

Last class of August!!  They really MOVED!!! 😍We did a few exercises we haven't done in awhile!We are NOT done yet!!  Up...
08/30/2026

Last class of August!! They really MOVED!!! 😍
We did a few exercises we haven't done in awhile!

We are NOT done yet!!

Up Next:
☀️Registration is open for Zumba and September Outdoor Fitness
☀️Pop Up TBD based on weather

Another gorgeous morning for a workout!!  And they really worked. They all gave some extra!!We meet tomorrow morning.No ...
08/29/2026

Another gorgeous morning for a workout!! And they really worked. They all gave some extra!!

We meet tomorrow morning.
No Zumba this week.
POP UP TBD this week.

✨️Another new month coming up...✨️Love what I do and the people I get to share life/fitness with.Are you ready to join u...
08/27/2026

✨️Another new month coming up...✨️

Love what I do and the people I get to share life/fitness with.

Are you ready to join us? Finally??

📱Sign up for a FREE zumba class to see what it's all about. No class 9/2.
💲Coupon: "School" is now active!
Valid for New/those returning after a long break!
📢New time 6:45pm. We end at 7:40pm.

We will all be learning about 3 to 4 new songs together (as of now).

We are excited to have you join or return again! 🥰

Longest ladder everrrr...What you don't see in these pictures?  I will tell you.  They combined a little bit of everythi...
08/25/2026

Longest ladder everrrr...

What you don't see in these pictures? I will tell you.

They combined a little bit of everything and performed it with top quality form mixing in strength with a bit of movement (on foot or hands).

We scrambled like eggs 🥚 and giggled. Maybe that was just me? It was them too.

Sweat. Laughs. Fatigue. Hard work. Lying on the mat. Catching up.

Either way, pictures don't even tell the story.

Would a beginner be able to do it? YES. I would meet them where they are at in a way they are capable of performing while staying with the group. 🥰 That is what small group personal training is....

Up next:
🙌Last classes of August- Saturday and Sunday 8:15am.
🙌Zumba Wednesday at 6:45pm. ✨️NEW TIME✨️

I became a new mom at almost 38 when most of my friends and family were way ahead and done having children..years ago.  ...
08/23/2026

I became a new mom at almost 38 when most of my friends and family were way ahead and done having children..years ago.

This little girl is one of my biggest reasons for keeping active and healthy..to have as many years with her as I CAN and easily!!

They say your 2nd child is sweet and sour, full of energy, a bit rebellious and highly independent.

She is all that! She certainly keeps me running...especially lately 🙄😆
For all that, I am thankful.



I

The only pic I snapped this morning! (Sorry I didn't get everyone)The group had some line work- keeping busy waiting for...
08/22/2026

The only pic I snapped this morning! (Sorry I didn't get everyone)

The group had some line work- keeping busy waiting for the person to finish! It helps promote a more active rest, maybe a greater for the working person to move quicker and work on awareness of either finding the sandbell or knowing when to move forward. I love throwing in little bits of exercises that accomplish so much!! They did great!!

Up next:
☀️Pop Up Tuesday night.
☀️Zumba Wednesday--OUR NEW TIME 6:45pm!!

There is always something about party lights that make me SO excited for class❤️We meet at our NEW time next Wednesday 6...
08/20/2026

There is always something about party lights that make me SO excited for class❤️

We meet at our NEW time next Wednesday 6:45pm...then we have a break 9/2 (the first day of school!).

I have a lot of new stuff coming up. I can't wait to share it with you!!

08/20/2026

Tonight's Zumba was ♥️

We had a triple generation in attendance. Loved seeing them do it together!!

We twirled. We whipped our hair. We stepped.

We also did a new song!! I liked how you looked!!

Up next:
☀️Pop Up Fitness Thurs Night.
☀️Saturday Fitness ❤️

☀️Memories have been made all summer.  ☀️It's almost time to make yourself a priority again.😊 🗓Your schedule is changing...
08/18/2026

☀️Memories have been made all summer. ☀️
It's almost time to make yourself a priority again.😊



🗓Your schedule is changing with the season. So is mine!
📢Effective 8/26, Zumba class will start at 6:45pm.
🆓️I invite you to get your 1 FREE class on 8/19 & 8/26 or wait till September!



My day schedule is also opening up: 1 on 1 personal training, group fitness and Zumba. I can create classes "like that" when I know everyone's availability. Please message me if you are interested in pop ups. We will likely be meeting every Saturday in September, 2 Sundays 9/6 & 9/13 and Some Tuesday or Thursday nights.

Address

Whitman, MA

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 1pm

Telephone

+19787903603

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