Team Wisco Running

Team Wisco Running Team Wisco Running supports and motivates a community around endurance running.

The mission of Team Wisco Runnig is to motivate and inspire others to find their true selves by overcoming physical and mental limits through the sport of running. As an avid runner, competing in events from 5K’s to ultramarathons, I’ve come to embrace the challenge and fulfillment that running can bring. This is something that I feel everyone should experience and I hope to establish a community

around showcasing aspects of running that allows you to become better every day. In time I aim to expand this into creating group run events in north central Wisconsin, highlighting the natural and beautiful elements this state brings. I too look to expand my coaching service to work hands on with clients along their journey to venturing beyond the miles ahead.

🎉 Happy 4th of July! 🇺🇸🏃‍♀️🏃‍♂️Today, as we celebrate the spirit of independence, let's embrace the freedom to run and p...
07/04/2023

🎉 Happy 4th of July! 🇺🇸🏃‍♀️🏃‍♂️

Today, as we celebrate the spirit of independence, let's embrace the freedom to run and push our limits! 🌟🏆🏃‍♀️

As fireworks light up the sky, let your feet light up the road. 🎇💥🏃‍♂️

Remember, the journey towards your goals starts with a single step. 🌟✨👟

Wishing you all a fantastic Independence Day filled with sweat, smiles, and the sweet taste of freedom! 🎆🥳🎉

Well that happened…….Crossed the finish line 🏁 for the Kettle 100 in 20 hours and 31 one minutes coming in 7th overall. ...
06/11/2023

Well that happened…….

Crossed the finish line 🏁 for the Kettle 100 in 20 hours and 31 one minutes coming in 7th overall. This was a definite experience being my first 100 miler that was filled with plenty of highs and lows.

1. Volunteers are the lifeblood that pull an event together. Each of the aid stations were amazing and couldn’t have asked for more support along the way. One of my favorite moments was when leaving one of the aid stations with pancakes 🥞 . As I was exiting and sharing appreciation for them being there the kid making the comment without hesitation, “it’s my job.” 😂

2. Crew is a game changer not only for motivation but to ensure everything is lined up when you come running in. My folks did an amazing job and spent their anniversary trekking around and making friends in the Kettle Moraine.

3. Lastly expect the unexpected. With the heat 🥵 (mid 80’s) I felt I was getting adequate fluids in but soon realized that wasn’t the case. This led to making a more purposeful of getting in water and Gnarly. Also, salt tabs are your best friend in the heat!

Kettle Moraine 100 is a wonderfully organized and orchestrated event. Kudos to Ornery Mule for all they do for the ultra community! 👊

Tomorrow’s the day…..Six months after hitting the registration button it’s crazy to think tomorrow’s the day we go to wo...
06/10/2023

Tomorrow’s the day…..

Six months after hitting the registration button it’s crazy to think tomorrow’s the day we go to work putting all the preparation to practice.

The Kettle 100 will be my first 100 miler and am excited to see what the day brings. 😃

Best of luck to all the racers toeing the line tomorrow!!! 👊

Happy Memorial Day!!! 🇺🇸This day will always serves a special place in my heart. Growing up time was spent either march...
05/29/2023

Happy Memorial Day!!! 🇺🇸

This day will always serves a special place in my heart. Growing up time was spent either marching as a Boy Scout or in the marching band in my hometown parade.

Having had a grandfather who proudly served in WWII it was an opportunity to reminisce on old war stories and recap on lessons learned.

I'm eternally grateful for all those that have served in each branch of the military. Being able to enjoy the simple things, such as a run out on the trail, wouldn't be possible without those that made the ultimate sacrifice.

Despite disagreements we may find ourselves in we can always find a common ground in coming from the land of the free and home of the brave. God bless the USA!!!

Sunday Runday in the Underdown! 🏃‍♂️ Spent miles on the trails this morning and getting in time on feet 🦶. Weather was ...
05/21/2023

Sunday Runday in the Underdown! 🏃‍♂️

Spent miles on the trails this morning and getting in time on feet 🦶. Weather was great and did my best to speed past the nasty skeeters 🦟!

Nutrition overall went well but was slightly under target 🎯. Had a few Superman 🦸‍♂️poses after getting tripped a up on some hidden roots. Only a few weeks left til Kettle and it’s getting real! 🤪

Make it a great remainder of your weekend!

Taking flight 🏃‍♂️ ✈️ Great day for for a kids fun run at the Wausau Airport for Armed Forces Day! Seeing those of all a...
05/20/2023

Taking flight 🏃‍♂️ ✈️

Great day for for a kids fun run at the Wausau Airport for Armed Forces Day!

Seeing those of all ages putting in their best effort was inspiring! Kudos to Ironbull for putting on the run. Nice way to start out a day full of events out at the airport! ☺️

Make it a great weekend! 👊

Trail Loops 🌲 Spent more time out on the trails yesterday. This time out at Sylvan Hill. After volunteering at the Waus...
05/14/2023

Trail Loops 🌲

Spent more time out on the trails yesterday. This time out at Sylvan Hill. After volunteering at the WausaUltra a couple weeks back figured I had to see what it was all about.

It was a great opportunity to try out fueling ⛽️ for race day. As you can see we tried out a nice diversity of carbs aiming for 60-90 grams of carbs per hour. Not the biggest fan of chews for road running but didn’t mind them on the uphills.

Hope everyone’s having a great Mother’s Day! 👩

Trail Tuesday 🏕️ Took in some sights this morning at Rib Mountain. It was a great opportunity to work on footing 🦶and hi...
05/09/2023

Trail Tuesday 🏕️

Took in some sights this morning at Rib Mountain. It was a great opportunity to work on footing 🦶and hills.

Still a little wet in sections but good for the most part. Looking forward 😎to getting more time in on the trails with Mother Nature! 🌳

Make it a great day!!! 👊

MONDAY MOTIVATION!!!🥳What if I told you that running shoes are like magic wands🪄? You'd probably think I'm crazy🤪, but ...
05/08/2023

MONDAY MOTIVATION!!!🥳

What if I told you that running shoes are like magic wands🪄? You'd probably think I'm crazy🤪, but let's think of all they do for us.

When you put on your running shoes, you're not just lacing up footwear, you're putting on a tool that can turn a bad day into a good one, frustration into speed, and self-doubt into confidence. And let's not forget the added bonus of turning chocolate cake🍰 into muscle!

Our shoes are not just shoes, they are instruments of transformation. They have the power to shift your mindset 🧠and elevate your performance to new heights.

So, lace up those sneakers, grab that cake (okay, maybe just a small bite), and let's hit the road. Let's make some magic happen! 🪄

Make it a great start to your week!👊

State park loop 🔁 First longerish run since running 26.2 last weekend. Legs 🦵 feeling solid as we trekked through Counci...
05/07/2023

State park loop 🔁

First longerish run since running 26.2 last weekend. Legs 🦵 feeling solid as we trekked through Council Grounds.

Decided to change it up and try out a pair of Hokas that I haven’t worn in over eight years. Definitely not apples to apples with my Brooks staple which is okay.

Working the volume up this week again before bringing it back down in time for Kettle which is a little over a month out!

Make it a great remainder of your weekend! 😎

Happy Cinco De Mayo!!! 🌮🌯
05/05/2023

Happy Cinco De Mayo!!! 🌮🌯

MEME OF THE WEEK!!! 🤣Definitely need to take a tactical approach to avoiding unwanted chaffage! Squirrels🐿 Nut 🥜Butter🧈...
05/05/2023

MEME OF THE WEEK!!! 🤣

Definitely need to take a tactical approach to avoiding unwanted chaffage! Squirrels🐿 Nut 🥜Butter🧈 seemed to do the trick this past weekend for 26.2 👍.

Make it a great Friday!!!

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Whitewater, WI
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