4 Directions Yoga, Vt

4 Directions Yoga, Vt

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I teach yoga as a lifestyle choice, taking the practice off the mat, into the world.Yoga has given me many gifts, now I share them with you.

I offer the Four Directions of Yoga, the asana, the meditation, the sacred herbal, the right foods. In different terms, gentle, healing, balancing, appreciation. I believe this offers peace of mind, physical ability, good functionality inside & out. All is connected in the circle of life & I seek to help you down the path to a peaceful & joyous experience of this life.

Bringing It Back 03/24/2023

A newsletter from a fellow yogi triggered a thought tied to a class I'm taking at my job, and now I'm hatching these ideas. The newsletter was wondering about procrastinating or beginning, (Thanks, Angie) The class is to help me slow down, focus, mono-task, and be more productive. Yoga within the banking universe. With those features I may also notice more, add accuracy, and enjoy whatever I'm doing....

Bringing It Back A newsletter from a fellow yogi triggered a thought tied to a class I’m taking at my job, and now I’m hatching these ideas. The newsletter was wondering about procrastinating or beginni…

Walking Forward 01/08/2023

Astonishingly enough, another year begins in cold rain. Winter seems to have missed the New England region this year, or else she will be arriving wrathfully come February. The sugar dusting of snow this morning was lovely to wake to; the arrival of the sun for a whole day enough to make one dance about the room in the brilliance pouring in the window, having moved the cat from that particular bit of floor....

Walking Forward Astonishingly enough, another year begins in cold rain. Winter seems to have missed the New England region this year, or else she will be arriving wrathfully come February. The sugar dusting of sno…

The Season of Thankfulness 11/20/2022

As the Autumn holidays continue, I kind of enjoy watching so many with their gratitude lists, practices, scavenger hunts, and other stepping up of the behavior. I usually wish this mindful rush lasted longer. However, I also believe that any effort at all to be thankful and to express thanks for what you have, who you know, and to those you don't know but may pass in commercial settings or even just out on a walk is all to be accepted and enjoyed....

The Season of Thankfulness As the Autumn holidays continue, I kind of enjoy watching so many with their gratitude lists, practices, scavenger hunts, and other stepping up of the behavior. I usually wish this mindful rush las…

Back to Life, aka a Blog Reborn 10/30/2022

I believe it has been about 2 years since I was regularly writing, here, perhaps only 18 months or so. Time passes in sweeping swathes so that I cannot honestly be sure without a calendar & a notebook to verify what I think I recall. I've been through 2 jobs & 3 living locations in that time, this I do know, and I'm starting the next job on Monday, All Hallows Eve....

Back to Life, aka a Blog Reborn I believe it has been about 2 years since I was regularly writing, here, perhaps only 18 months or so. Time passes in sweeping swathes so that I cannot honestly be sure without a calendar & a n…

Fallen from Grace 10/30/2022

We never learn. Never. Not once have we learned. We have been abusing everything around us for thousands of years, uncaring, unconcerned, unwilling to accept that we are not the be all or end all of the species, the planet, nor even our tiny community. All we seem to want to do is to conquer: people, places, spirits, wilderness. Nothing can be left alone to do as it chooses in nature or society....

Fallen from Grace We never learn. Never. Not once have we learned. We have been abusing everything around us for thousands of years, uncaring, unconcerned, unwilling to accept that we are not the be all or end all o…

09/28/2022

Tomorrow is ever the most curious of places, isn't it odd that yesterday is the best place to grasp this.

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White River Junction, VT
05001

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 4pm
Saturday 9am - 3pm