Anna Burns Wellness

Anna Burns Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Anna Burns Wellness, Personal coach, Weymouth, MA.

ADHD Success Coach for Female Entrepreneurs
I help ADHD solopreneurs master time management, streamline their workflow, and grow a thriving business—without burnout.

Imagine finishing October feeling like this 👇✨ You actually understand why your brain works the way it does, and you've...
08/28/2026

Imagine finishing October feeling like this 👇

✨ You actually understand why your brain works the way it does, and you've stopped blaming yourself for it
✨ You have a time system that works WITH your brain instead of against it
✨ Your to-do list doesn't make you want to cry anymore 😄
✨ You have a routine that's flexible enough to survive a hard week
✨ You know what to do when emotions hit hard, and you have tools to come back from it
✨ Your space feels less chaotic and more supportive
✨ You have a real plan for keeping the momentum going

And you did all of it alongside seven other women who finally just get it. 🧡

That's what 8 weeks inside "Wired to Thrive" looks like.

📅 Fridays 12–1:30pm ET
🗓️ Starts September 11
💻 Virtual
👯 A few spots remaining

You've spent a long time trying to figure this out alone. You don't have to. 🌟

Link in bio to grab your spot. 👆

Still thinking about Wired to Thrive? 👀I get it. You've probably invested in things before that didn't stick. The course...
08/26/2026

Still thinking about Wired to Thrive? 👀

I get it. You've probably invested in things before that didn't stick. The course you never finished. The program that felt exciting for two weeks and then faded. If you have ADHD, that experience is painfully common. 😅

So let me tell you what makes this different. 👇

This is not a course you watch alone at 11pm and forget about by Thursday. 😄

It's a live, coached, connected experience with a small group of women who show up every single Friday together. The accountability is built in. The coaching is real and it happens in the room, not in a workbook you fill out by yourself.

And it's built around how YOUR brain actually works, not how someone wishes it worked. Not how the productivity gurus say it should work. How your brain, as a woman with ADHD, actually operates day to day. 🧠

Here's what a past Wired to Thrive member said when asked if she'd recommend it 👇

"Yes — it will help you understand your brain, feel supported, and give you tips to get your life in order."

That's it. That's the whole thing. 🧡

📅 Fridays 12–1:30pm ET
🗓️ Starts September 11
💻 Virtual
👯 A few spots left

Link in bio. Or DM me if you have questions; I'm a real human and I'll get back to you!💌

"What would I say to a friend going through this?"That's it. That's the tip.Because here's what I know about women with ...
08/21/2026

"What would I say to a friend going through this?"

That's it. That's the tip.

Because here's what I know about women with ADHD: you would never speak to a friend the way you speak to yourself after a hard day. You would never call her lazy for struggling to start a task. You would never tell her she's broken because her routine fell apart again.

You would be kind. You would be understanding. You would remind her that one hard day doesn't define her. 🧡

Self-compassion isn't letting yourself off the hook. It's actually what makes change possible. When we lead with shame and self-criticism, the ADHD brain shuts down. When we lead with kindness, it opens up.

So this weekend, catch one moment where the inner critic shows up. Pause. And ask yourself what you'd say to a friend.

Then say that instead. 🧡

Tell me in the comments: what does YOUR inner critic say most often? 👇

✨ You've known about your ADHD for years and you're done trying to force your brain into systems that were never designe...
08/19/2026

✨ You've known about your ADHD for years and you're done trying to force your brain into systems that were never designed for it

✨ You just got diagnosed recently and suddenly a lifetime of confusion is starting to make sense

✨ You're the person who holds it together at work and falls apart at home

✨ You've tried the planners, the apps, the color-coded calendars — and none of them stuck past day four 😄

✨ You know WHAT to do. The follow-through is where it keeps falling apart.

✨ You're tired of figuring this out alone and ready to be in a room with women who genuinely get it

✨ You want real coaching, not a course you watch by yourself at 11pm and forget about by Thursday 😅

✨ You're ready to stop trying harder and start trying differently 🧡

If you read that list and felt seen, hi. 👋 I built this for you.

"Wired to Thrive" is my 8-week live group coaching program for women with ADHD. Eight women. Real coaching. Real tools. A small group that shows up together every single week. 🌟

📅 Fridays 12–1:30pm ET
🗓️ Starts September 11
💻 Virtual
👯 A few spots remaining

🔗 in bio to grab yours.

The feelings that hit out of nowhere. The reaction that felt way bigger than the situation. The shame spiral after. The ...
08/17/2026

The feelings that hit out of nowhere. The reaction that felt way bigger than the situation. The shame spiral after. The exhaustion of feeling everything so intensely, all the time.

This is called emotional dysregulation. And it's one of the most common (and least discussed) experiences for women with ADHD.

Here's what's actually happening 🧠

The ADHD brain has a slower "braking system." The part that's supposed to pause between feeling something and reacting to it takes longer to kick in. So emotions hit faster, harder, and with more intensity than the situation might seem to warrant.

This is not being "too sensitive."
This is not being "too much."
This is neurology. 🧡

And then there's RSD (Rejection Sensitive Dysphoria). The intense emotional reaction to perceived criticism, rejection, or failure. Key word: perceived. It doesn't have to be real to feel absolutely devastating.

If you've ever 👇
😩 Replayed a conversation for days wondering if you said something wrong
😩 Avoided sharing your work because the thought of criticism felt unbearable
😩 Felt like a single piece of negative feedback ruined your entire day
😩 Said yes to things you desperately wanted to say no to, just to avoid disappointing someone

That's RSD. And it's incredibly common for women with ADHD.

You are not too much. You never were. 🌟

Save this for the next time your nervous system needs the reminder. 🧡

This is just one of the topics we cover in "Wired to Thrive." Join us starting Sept. 11 for an ADHD group coaching experience. You'll learn tools to help manage this aspect of ADHD. 🔗 in bio.

Is this you? 👇You're smart. You're capable. The people around you probably have no idea how hard you're working just to ...
08/14/2026

Is this you? 👇

You're smart. You're capable. The people around you probably have no idea how hard you're working just to keep up. 🧠

You hold it together at work — and then completely fall apart at home.

You hit your deadlines — but only because you were up until 2am in a panic. 😅

You look pulled together on the outside and feel like absolute chaos on the inside.

You've tried the planners. The apps. The color-coded calendars. The productivity systems that worked for approximately four days before life happened and you abandoned them entirely.

You've read the books. You've listened to the podcasts. You KNOW what you're supposed to do.

And yet. 😩

Here's what I want you to know: you are not failing. You are not lazy. You are not broken.

You've just been using strategies designed for a different kind of brain. And that ends now. 🧡

"Wired to Thrive" is my 8-week live group coaching program for women with ADHD, built around how your brain actually works. Real tools. Real coaching. A small group of women who get it.

📅 Fridays 12–1:30pm ET
🗓️ Starts September 11
💻 Virtual
👯 Only 8 spots

If you read this post and thought, "Okay yes, that's me," this is your sign. 🌟

Link in bio to grab your spot. Or drop a 🙋‍♀️ in the comments, and I'll send you the details. 💌

Swipe to see what we're covering inside Wired to Thrive, my 8-week live group coaching program for women with ADHD. 👉Eig...
08/12/2026

Swipe to see what we're covering inside Wired to Thrive, my 8-week live group coaching program for women with ADHD. 👉

Eight weeks. Eight women. Real coaching, real tools, and a small group of women who finally just get it. 🧠✨

Here's the thing about most programs for women with ADHD: they give you information but not transformation. You leave with a notebook full of good intentions and no real support to actually make it stick.

Wired to Thrive is different.

Every week we tackle something that's affecting your real daily life: time, tasks, routines, emotions, your environment, and how to keep going after the program ends. Plus a guest nutritionist joining us in Week 5 to talk about how what you eat affects your focus and your brain. 🥦🧠

And we do ALL of it in a room of eight women who understand exactly what you're navigating. Because sometimes just knowing you're not alone is the thing that changes everything. 🧡

📅 Fridays 12–1:30pm ET
🗓️ Starts September 11
💻 Virtual
👯 Only 8 spots (intentionally small)

Enrollment is open now. Link in bio to grab your spot. 👆

Questions? Drop them in the comments or send me a DM. I'm right here. 💌

✨ Enrollment is officially open for Wired to Thrive, and I am SO excited about this one!If you've spent years trying to ...
08/10/2026

✨ Enrollment is officially open for Wired to Thrive, and I am SO excited about this one!

If you've spent years trying to force your brain into systems that were never designed for it… this is for you.

Wired to Thrive is an 8-week live group coaching program for women with ADHD. We'll work through the real stuff: time blindness, task paralysis, emotional dysregulation, routines that actually stick, and so much more.

But honestly? It's not just about the tools. It's about being in a (Zoom 😄) room with women who finally just get it.

Here's the deal:
🧠 8 weeks of live group coaching
📅 Fridays 12–1:30pm ET starting September 11
💻 Virtual — join from anywhere
👯‍♀️ Limited to just 8 women (intentionally small, intentionally intimate)

You were never behind. You were just waiting for the right roadmap. 🌟

Spots will go fast; there are only 8 of them. Drop a 🧠 in the comments if you want details, or click the link in my bio to grab your spot!

Hot take: your routine didn't fail because you're not disciplined enough. 🔥It failed because it was designed for a diffe...
08/07/2026

Hot take: your routine didn't fail because you're not disciplined enough. 🔥

It failed because it was designed for a different kind of brain.

Most routines are built on the assumption that if you just do something consistently enough, it becomes automatic. And for a lot of people, that's true.

But for women with ADHD, consistency is genuinely hard. Not because we don't care, but because our brains crave novelty, struggle with transitions, and have a complicated relationship with "doing the same thing every day." 😄

So here's what actually works instead 👇

🪝 Habit stacking (or anchor habits): Instead of building a whole routine from scratch, attach one new habit to something you already do reliably. Coffee is already happening every morning, so what can attach to that? Vitamins? A 5-minute journal? A quick look at your calendar? Start there. One thing.

✅ The "good enough" routine. A routine you do 60% of the time beats a perfect routine you do never. Build a bare minimum version (the absolute floor for your day), and celebrate every time you hit it. Even partially.

🔄 The restart, not the reset. When the routine falls apart (and it will; life happens 😄), the goal is not to start over from scratch. The goal is to pick it back up. As many times as it takes. Without shame. Without the spiral. Just: okay, tomorrow.

You don't need more discipline. You need a routine that was built for YOU. 🌟

Save this and come back to it the next time your routine falls apart. 🧡

Which of these feels most useful for where you're at right now? Drop it in the comments 👇

Address

Weymouth, MA
02188 - 02189 - 02190 - 02191

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 2pm - 5pm
Thursday 9am - 5pm
Friday 2pm - 6pm

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