08/02/2020
Some grounding before I head out to teach.
04/25/2020
There was never a night or a problem that could defeat sunrise or hope.
– Bernard Williams
04/18/2020
I hope you are safe and healthy ... Yoga is a wonderful practice to keep you centered and positive; these days it's been my life line.
04/13/2020
“We cannot change what is happening around us, but we can change what is happening within us.” Breathe. 👌🏽🙏🏽
04/09/2020
In one minute you can change your attitude, in in that one minute you can change your day. ~Spencer Johnson
03/14/2020
I stand as on some mighty eagle speak,
Eastward the sea absorbing, viewing, (nothing but the sea and sky),
The tossing waves, the foam, the ships in the distance,
The wild unrest, the snowy, curling caps-that inbound urge and urge of waves,
Seeking the shores forever.
~Walt Whitman