08/02/2026
The VolleyLab by Pepa Ralat
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Director of Volleyball skills at Redline Athletics Weston, Hall of Famer, and former pro player. Coaching with passion and expertise!
🔥 Train with a Legend: Elite Volleyball Lessons at Redline Athletics Weston! 🔥
Ready to seriously upgrade your volleyball game? Get exclusive 1-on-1 training with Felipe "Pepa" Ralat
Coach Ralat's lessons are built on the fundamental, championship-proven methodology of Gold Medal Square—the same principles used by top programs. Why Train with Pepa Ralat? ⬇️
NCAA All-American & Hall of Famer: Led
03/14/2026
Repetition is the mother of skill! 🏐💥
#2 Dakota Arnett
https://lehighsports.com/sports/womens-volleyball/roster/dakota-arnette/19056
Taking it back to the basics with some high-rep attacking drills today. Every movement is efficient, explosive, and repeatable.
Key focus points for this session:
✅ The Approach: Slow to fast. That big penultimate step is where the power lives!
✅ The Lift: Double arm lift to drive vertical height.
✅ High Contact: Extension is everything if you want to swing over the block.
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Weston, FL