DESIgned Coaching

DESIgned Coaching Helping women 35+
💪🏼Lose fat & build lean muscle
✨Fitness & Nutrition Coaching (GLP-1 Support)
đź“ŤOnline + in-home l Denver Metro

08/26/2026

Did you know that sweating doesn’t mean you had a better workout? Save this for your next gym sesh!

If I was you gym buddy I would want to see
-more weight on the bar
-more reps withe the same weight you did last week
-better technique and control

The goal is to build muscle so stop gauging how hard your workout was by sweating or how exhausted you are because you can sweat by just walking outside.

Go to your next workout and add weight or reps, improve your form, challenge your muscles and see how hard you sweat!

XoXo
🩶desi

08/19/2026

If your glutes aren’t growing you probably don’t need another “glute burner” you saved from Instagram.

What you really need to build you glutes 🍑 are the basics!

-train them hard enough that you actually need rest time
-get close to failure
-choose exercises that train your glutes in different positions
-practice progressive overload
-more reps/sets is not always better
-eat more protein
-sleep/take rest days
-BE PATIENT

Stay consistent because it’s going to take a whole lot longer than you think.

If this found you at the right time, you’re exactly who I create for. Join us for the ride.

XoXo
🩶desi
🍑

08/17/2026

Kinda chic, right???

There’s something about the back to school season that makes it feel a little more predictable again, at least for me.

I know where everyone needs to be. The calendar starts filling in with predictable schedules. Meals become easier to plan. Workouts have a time to be done instead of being squeezed into whatever time is left or waking up at the earliest morning hours to get it in.

And if you’ve been around here long enough, you know that for me, Monday’s mean, Costco. I stock up on groceries and make sure that we have plenty of protein and easy grab meals and snacks that set my week up to run a little bit more smoothly.

And honestly, a new routine feels like a fresh start because it makes people want to re-commit to tracking or being consistent with their workouts and hitting their goals that sometimes take a backseat during the summertime.

👇🏼What’s one routine you’re ready to bring back?

XoXo
🩶desi

08/05/2026

For years I thought that if I wanted to change my body, I needed to do cardio…problem was I didn’t enjoy it and I wasn’t seeing the results I was looking for

BUT! Everything changed in 2016 when I started lifting weights with a Beachbody program (p90x3). After seeing the changes in my body after only 30 days, I was hooked.

Fo the first time in years, my focus changed from getting smaller, to getting stronger and ironically that’s when I started noticing the changes in my body that I was looking for.

The changes were there because I had built muscle which made my metabolism work better, and I felt more confident in my clothes, but also about myself because I was showing up and making good on the promises I said I was going to do.

Don’t get me wrong cardio still has its place for heart and long health, but if your goal is to have a stronger, leaner body, you need to pick up some weights.

Give me 30 days and I can show you how strength training can make you feel stronger confident and happier more than endless cardio ever did.

XoXo
🩶desi

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Westminster, CO
80003, 80005, 80020-80021, 80023, 80030-80031, 80035-80036, 80221, 80234, 80241,

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