Thrive with ADD - Coaching and Solutions for Adult ADHD

Thrive with ADD - Coaching and Solutions for Adult ADHD Find strategies, coaching and training for Adults ADD / ADHD at http://www.thrivewithadd.com All of our solutions are customized to your specific needs.

Thrive with ADD is a company founded by Senior Certified ADHD Coach, Bonnie Mincu. The website, www.thrivewithadd.com, has solution-based resources for the various challenges of Adult ADHD. Thrive with ADD teleseminars and webinar classes and workshops go into detail on solutions for ADHD Adults on topics like procrastination, follow-through, time management, disorganization, ADD at Work, shame, o

verwhelm and many more. Productivity Pathfinder is an ongoing membership-based training program for ADHD self-mastery, designed by Thrive with ADD. It takes you through 5 stages, progressively building your skills, attaining new insights, and seeing your habits change. We want to ensure you take full control of your productivity and with the confidence that you are in charge, not your ADD traits. Bonnie Mincu has been a speaker at the national ADDA Conference, a regular presenter at the ADHD Virtual Conference, and has taught her "Thrive with ADD at Work" class at New York University since 2004. She has produced a 5-minute video, http://www.theattentionmovie, that went viral in 2007.

If you've lived with ADHD for years, chances are you've asked yourself this question more times than you can count:"What...
09/02/2026

If you've lived with ADHD for years, chances are you've asked yourself this question more times than you can count:

"What's wrong with me?"

It often happens after missing a deadline.

Forgetting something important.

Feeling completely stuck on a task you genuinely wanted to do.

Over time, that question can become a habit.

But here's something worth considering...

The question itself assumes that *you* are the problem.

What if that's not true?

What if your brain is responding to overwhelm, uncertainty, too many decisions, emotional pressure—or another ADHD pattern that has nothing to do with your character?

One final chance to join us live!If ADHD paralysis leaves you staring at an important project without knowing where to b...
08/21/2026

One final chance to join us live!

If ADHD paralysis leaves you staring at an important project without knowing where to begin, tomorrow’s free training is for you.

You’ll learn three practical, ADHD-friendly processes to help you:

✅ Break overwhelming projects into manageable steps
✅ Build a plan you can actually follow
✅ Decide what deserves your attention first

📅 Tomorrow, August 22
⏰ 1 PM Eastern

Big project. Too many pieces. No clear place to begin.That “Where do I even start?” feeling is a familiar part of ADHD p...
08/20/2026

Big project. Too many pieces. No clear place to begin.

That “Where do I even start?” feeling is a familiar part of ADHD paralysis—but it doesn’t have to keep you stuck.

Join our FREE live training to learn three practical processes for breaking down projects, planning your next steps, and deciding what matters most.

Choose your session:

📅 TONIGHT, August 20 at 9 PM Eastern
📅 Saturday, August 22 at 1 PM Eastern

When ADHD paralysis takes over, even a clear goal can feel impossible to start.The answer isn’t to “try harder.” It’s to...
08/19/2026

When ADHD paralysis takes over, even a clear goal can feel impossible to start.

The answer isn’t to “try harder.” It’s to use processes designed for how your brain actually works.

Join our free live training to learn three practical skills that can help you break projects down, make a workable plan, and decide what to tackle first.

The first session is tomorrow!

📅 August 20 at 9 PM Eastern
📅 August 22 at 1 PM Eastern

08/18/2026

Feeling stuck—even when you know exactly what needs to get done? That’s ADHD paralysis, not a lack of effort.

Join our FREE live training to learn three ADHD-friendly processes for:

✅ Breaking down projects
✅ Planning with less overwhelm
✅ Prioritizing what matters most

Choose the session that works for you:

📅 August 20 at 9 PM ET
📅 August 22 at 1 PM ET

Ready to move from frozen to focused? Save your free seat - the link is in the comments!

One of the most frustrating things about ADHD paralysis is that it always seems to look the same.You're stuck.You can't ...
08/17/2026

One of the most frustrating things about ADHD paralysis is that it always seems to look the same.

You're stuck.

You can't move forward.

You know what needs to get done, but starting feels impossible.

So naturally, you search for a solution.

Maybe you try breaking the task into smaller pieces.

Maybe you set a timer.

Maybe you make another to-do list.

Sometimes those strategies help.

Sometimes they don't.

Why?

Because not all ADHD paralysis has the same cause.

You might be overwhelmed by too many decisions.

You might not know where to begin.

You might be caught in perfectionism.

Or your brain might simply be overloaded after a long day of making decisions and managing responsibilities.

From the outside, these experiences all look like "paralysis."

But underneath, they're very different.

Happy Friday. 💙If you have ADHD, it's easy to let one unfinished task overshadow everything else you accomplished this w...
08/14/2026

Happy Friday. 💙

If you have ADHD, it's easy to let one unfinished task overshadow everything else you accomplished this week.

You answered the emails.

You showed up to work.

You kept going even when your brain felt overwhelmed.

But somehow...

Your mind keeps replaying the one thing you didn't finish.

That's what our brains often do—they zoom in on what's incomplete and overlook everything that went right.

Before you head into the weekend, pause for a moment.

Instead of asking:

""What didn't I finish?""

Try asking:

""What did I do that I'm proud of?""

Progress isn't measured by a perfect checklist.

It's measured by continuing to show up, learning what works, and giving yourself permission to begin again.

✨ Leave work at work this weekend.

You've earned the chance to rest.

Have you ever finished a project, received positive feedback, and still thought:""I don't deserve this.""""They're going...
08/11/2026

Have you ever finished a project, received positive feedback, and still thought:

""I don't deserve this.""

""They're going to realize I don't know what I'm doing.""

For many adults with ADHD, those thoughts can become surprisingly familiar.

Years of struggling with deadlines, forgetting things, masking challenges, or feeling ""different"" can make it difficult to trust your own success—even when the evidence is right in front of you.

That's why imposter syndrome can feel so convincing.

Not because it's true.

Because it's practiced.

One way to begin challenging that pattern is to intentionally notice what your brain tends to overlook.

Instead of only remembering what didn't go well, keep track of what you accomplished.

Instead of measuring yourself against perfection, recognize the progress you've made.

And when your inner critic speaks up, ask yourself:

""Would I say this to someone I care about?""

You are more than your hardest days.

Your accomplishments count.

And you don't have to be perfect to belong.

💙 If this resonates with you, save this post as a reminder for the days when self-doubt feels louder than the facts.

Have you ever caught yourself thinking:"Why does this strategy work for everyone else... but not for me?"The truth is, A...
08/07/2026

Have you ever caught yourself thinking:

"Why does this strategy work for everyone else... but not for me?"

The truth is, ADHD isn't one-size-fits-all.

Two people can both have ADHD and experience completely different challenges.

One person struggles to slow down.

Another struggles to get started.

Someone else has brilliant ideas but finds it difficult to follow through.

That's why understanding your unique ADHD patterns is so valuable.

Our free quiz is designed to help you discover:

✔ Your ADHD driving style

✔ How it influences your focus and follow-through

✔ A personalized tip to help you work with your brain instead of against it

It's quick, insightful, and completely free.

The link for the quiz is in the comments!

The more you understand your brain, the easier it becomes to build strategies that truly fit.

Have you ever caught yourself thinking:"Why does this strategy work for everyone else... but not for me?"The truth is, A...
08/07/2026

Have you ever caught yourself thinking:

"Why does this strategy work for everyone else... but not for me?"

The truth is, ADHD isn't one-size-fits-all.

Two people can both have ADHD and experience completely different challenges.

One person struggles to slow down.

Another struggles to get started.

Someone else has brilliant ideas but finds it difficult to follow through.

That's why understanding your unique ADHD patterns is so valuable.

Our free quiz is designed to help you discover:

✔ Your ADHD driving style

✔ How it influences your focus and follow-through

✔ A personalized tip to help you work with your brain instead of against it

It's quick, insightful, and completely free.

The more you understand your brain, the easier it becomes to build strategies that truly fit.

Address

Westchester County, NY
10960

Telephone

914-478-0071

Website

Alerts

Be the first to know and let us send you an email when Thrive with ADD - Coaching and Solutions for Adult ADHD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category