Mission Mama Training

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West Warwick, RI
Mission Mama Training

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Mission Mama is committed to guiding women toward optimal physical health in all stages of her motherhood journey.

Whether you are trying to conceive, pregnant, postpartum and beyond.

05/08/2026

When your gym coach starts talking about follicular phases, cortisol, recovery windows, and why your workouts feel different every week 😭🩸

Meanwhile Lexie at Mission Mama: “Because women aren’t tiny men.”

Mission Mama incorporates cycle-informed training and periodization to help women train WITH their bodies instead of against them.

Less burnout. Better recovery. Smarter strength training. Real results.

And honestly? It makes a difference.

✨Mother’s Day specials are happening RIGHT NOW✨️

Comment 🩸 or send us a DM for membership info and current specials.

04/22/2026

Where them girls at…
the ones who said this would be their summer

Not perfect
Not waiting
Just ready to feel like themselves again

We’re running a Mother’s Day special through June
and it’s not just for moms

It’s for any woman who wants structure, support, and a place to actually follow through

3 months to build momentum that sticks

$97/month
or $250 paid in full

Unlimited strength training
Unlimited classes
A space that works with your life, not against it

If you’ve been waiting for your moment
this is it

DM “SUMMER” or message Lexie Zaniewski to lock in your spot

04/01/2026

Sometimes it’s not about the workout.
It’s about this.
Last night at book club, the Mission Mama community surprised Sarah with the sweetest baby sprinkle for her second baby 🥹
Every detail was thoughtful, intentional, and made just for her… from a full spread of vegetarian options to a “mother of dragons” sash that couldn’t have been more perfect.
This is what happens when women show up for each other.
Not just in the gym… but in life.
This is Mission Mama❤️

03/24/2026

when a client says “i feel it in my back” during abs
and we’re like… yes… that checks out🧘‍♀️
*cue swan lake*
your core isn’t just your abs it’s your entire support system including your back
so not every sensation means something is wrong sometimes it means your body is actually doing the work
of course, if something feels sharp or off, we adjust
but that deep burn? the “oh wow I didn’t know that muscle existed” feeling?
that’s usually a good sign
this is why coaching matters so you’re not guessing, you’re learning
and .with.madi stepping in like a natural per usual 💪

03/13/2026

This is Mission Mama.
A women-only gym where moms can train, bring their kids, and be part of a really supportive community.
Some women come for classes. Some work one-on-one with Coach Lexie. Some do small groups or semi-private training. It really just depends on what works best for you and your goals.
What makes this place different is that it’s actually built for moms. You don’t have to figure out childcare, you don’t have to feel out of place, and you don’t have to be at any certain fitness level to start.
If you’ve been curious about Mission Mama, come check it out and see what it’s about.
You can book a free trial or just reach out if you have questions.

03/11/2026

Rhode Island moms,
If you’ve been thinking about starting…
this is your sign.
Come try a class.
Bring your kid.
See what Mission Mama is all about.
No pressure. No expectations.
Just a room full of women getting stronger together.
We’ll be here when you’re ready.

Address

115 Washington Street
West Warwick, RI
02893

Telephone

+19783358223

Website

http://missionmamatraining.com/

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